Andy Stumpf
👤 SpeakerAppearances Over Time
Podcast Appearances
If I'm being honest, I mean the answer was always just more.
Like if you want to get better, do more.
You want to be stronger, go harder.
It took me about – so I've been – I started taking TRT about two years ago.
I am just now finally slowly dialing it into where I feel a difference.
But also, I mean I try to set realistic expectations for who I am and what I'm trying to do.
Like I'm just – I want to have –
The healthiest lifespan that I can.
I'd rather live to 80 and be doing awesome stuff to 80 than live to 90 and spend the last 10 years eating Jell-O in a nursing home.
So that's what I'm going for.
You could do – as long as you're smart with your training –
and you don't get catastrophic injuries, you could be very physically fit deep, deep into your 60s and 70s, which is nuts.
And that's, I mean, I don't know.