Andy Stumpf

Oh, man.

Yeah.

It was like a little gauge that had red zone, yellow, green.

Upon first looking at this chart, I assumed that my life was going to end in about 36 hours.

What was your number?

Oh, fuck.

Two something.

Oh, Jesus.

I had never had it checked.

That's crazy.

I didn't feel awesome, but I also...

There are people who played around with an immense amount of performance enhancing materials in my previous job, which, live your life however you want to, just understand maybe the long-term tail and the consequences of the choice you want to make.

I had wanted to avoid that for as long as possible because, as you know, once you kind of go on that train, it's a lifelong journey.

But once I finally saw that piece of paper, I'm like, oh boy.

I bet you could attribute that to the volume of your training.

That's also part of the problem is if you're training 10 times a week, you're probably in a constant state of overtraining.

Oh, for sure.

Yeah.

Yeah.

Probably for the vast majority of my life, that's been the state that I operated in.