Andy Stumpf
👤 SpeakerAppearances Over Time
Podcast Appearances
Just go through the motions.
They're good for wrists, too, wrist curls.
You know, you take a kettlebell and you, like, reverse it or you have it this way and you do these.
Like, put your forearms on a bench.
And you hold the handle in your hands and you just let your wrist curls, like, because it puts you in this, like, weird angle.
It really strengthens your forearms and your wrists.
There's so many things you could do with those things.
Things that aren't sexy, like Turkish get-ups, phenomenal for you.
So good for stability and core, just overall body control.
Croaching towards 50, still enjoying jiu-jitsu.
Yeah, you need a little bit.
You definitely need something.
Are you taking any peptides or any of that stuff?
I played around with peptides.
Finally, two years ago, I got my endocrine system checked, my hormones checked.