Andy Stumpf
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Appearances Over Time
Podcast Appearances
You've got to use your neck.
Not tapping to certain neck cranks and different things that fuck your neck up.
Neck cranks are very real.
I also didn't work my neck enough back then.
I didn't have an iron neck at that machine.
Do you still use that thing?
I fucking love that thing.
Is it forward and back and turn or all those things?
You pump it up like the Reebok pump.
And then the chin strap, you tighten that bitch down.
And you can adjust the tension that's required to spin it.
And it has this giant bungee cord on it.
And so the bungee cord is like 50 pounds of resistance.
So you back up with the bungee cord until it's like fully taut.
And then you go like this.