Andy Stumpf

We're talking about magnesium. We're talking about really easy, portable, in these little travel containers. You can hear the shake. A variety of flavors, and now they have sparkling Element. This stuff is awesome. There's a refrigerator in the studio. Off camera, obviously, it would make no sense to have it on camera. Stock full of those.

We're talking about magnesium. We're talking about really easy, portable, in these little travel containers. You can hear the shake. A variety of flavors, and now they have sparkling Element. This stuff is awesome. There's a refrigerator in the studio. Off camera, obviously, it would make no sense to have it on camera. Stock full of those.

Both Michael and I, after a nice day of jujitsu, we try to do jujitsu and then come in and do the episodes. We both are slamming one of those things, and it drastically helps. I do remember what recovery felt like before, and I remember what recovery felt like after. And because I'm an idiot...

Both Michael and I, after a nice day of jujitsu, we try to do jujitsu and then come in and do the episodes. We both are slamming one of those things, and it drastically helps. I do remember what recovery felt like before, and I remember what recovery felt like after. And because I'm an idiot...

Both Michael and I, after a nice day of jujitsu, we try to do jujitsu and then come in and do the episodes. We both are slamming one of those things, and it drastically helps. I do remember what recovery felt like before, and I remember what recovery felt like after. And because I'm an idiot...

I ignored the advice of my good friend, Rob Wolf, who is one of the co-founders, who was talking about all the benefits of rehydrating with an electrolyte beverage, to which I, of course, said, yeah, and didn't do that. So I felt like I got run over by a steamroller every time that I trained jujitsu. Now, I still feel like that to a degree, but my recovery is faster and my brain works better now.

I ignored the advice of my good friend, Rob Wolf, who is one of the co-founders, who was talking about all the benefits of rehydrating with an electrolyte beverage, to which I, of course, said, yeah, and didn't do that. So I felt like I got run over by a steamroller every time that I trained jujitsu. Now, I still feel like that to a degree, but my recovery is faster and my brain works better now.

I ignored the advice of my good friend, Rob Wolf, who is one of the co-founders, who was talking about all the benefits of rehydrating with an electrolyte beverage, to which I, of course, said, yeah, and didn't do that. So I felt like I got run over by a steamroller every time that I trained jujitsu. Now, I still feel like that to a degree, but my recovery is faster and my brain works better now.

In the days that I train, that I sweat, that fluids are pouring out of me and I rehydrate with Element, my brain just works better. I'm not a scientist, but it feels like the electricity is moving through my body in a much better fashion. They do seasonal stuff. They do stuff where you can get hot chocolate. It's a variety of different types of salts.

In the days that I train, that I sweat, that fluids are pouring out of me and I rehydrate with Element, my brain just works better. I'm not a scientist, but it feels like the electricity is moving through my body in a much better fashion. They do seasonal stuff. They do stuff where you can get hot chocolate. It's a variety of different types of salts.

In the days that I train, that I sweat, that fluids are pouring out of me and I rehydrate with Element, my brain just works better. I'm not a scientist, but it feels like the electricity is moving through my body in a much better fashion. They do seasonal stuff. They do stuff where you can get hot chocolate. It's a variety of different types of salts.

1000 milligrams of sodium, 200 milligrams of potassium, 600 or 60, I should say, milligrams of magnesium. That's just in one of these little packets. Looks like it's the exact same thing on the sparkling. I highly recommend these. I would say dilute it more than you necessarily think. I personally think their recommended dilution is still a little bit strong for me.

1000 milligrams of sodium, 200 milligrams of potassium, 600 or 60, I should say, milligrams of magnesium. That's just in one of these little packets. Looks like it's the exact same thing on the sparkling. I highly recommend these. I would say dilute it more than you necessarily think. I personally think their recommended dilution is still a little bit strong for me.

1000 milligrams of sodium, 200 milligrams of potassium, 600 or 60, I should say, milligrams of magnesium. That's just in one of these little packets. Looks like it's the exact same thing on the sparkling. I highly recommend these. I would say dilute it more than you necessarily think. I personally think their recommended dilution is still a little bit strong for me.

And I'm also trying to increase my hydration. So I double that. I'll pour half of that into a bottle of water, slam it, half of it, nurse that one a little bit longer. And that works for me because I'm killing two birds with one stone. It's used by athletes. You could use it for keto or paleo diets.

And I'm also trying to increase my hydration. So I double that. I'll pour half of that into a bottle of water, slam it, half of it, nurse that one a little bit longer. And that works for me because I'm killing two birds with one stone. It's used by athletes. You could use it for keto or paleo diets.

And I'm also trying to increase my hydration. So I double that. I'll pour half of that into a bottle of water, slam it, half of it, nurse that one a little bit longer. And that works for me because I'm killing two birds with one stone. It's used by athletes. You could use it for keto or paleo diets.

It is very adjacent friendly to those type of diets and it makes an absolute difference in performance and recovery. If that sounds like something you want to mess around with or explore, go to drinkelementee.com slash clearedhot. Here's what you're going to get. A free LMNT or element, like I said, sample pack with any purchase. And don't forget to try the sparkling, the element sparkling.

It is very adjacent friendly to those type of diets and it makes an absolute difference in performance and recovery. If that sounds like something you want to mess around with or explore, go to drinkelementee.com slash clearedhot. Here's what you're going to get. A free LMNT or element, like I said, sample pack with any purchase. And don't forget to try the sparkling, the element sparkling.

It is very adjacent friendly to those type of diets and it makes an absolute difference in performance and recovery. If that sounds like something you want to mess around with or explore, go to drinkelementee.com slash clearedhot. Here's what you're going to get. A free LMNT or element, like I said, sample pack with any purchase. And don't forget to try the sparkling, the element sparkling.