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Andy Stumpf

πŸ‘€ Speaker
16609 total appearances
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Appearances Over Time

Podcast Appearances

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

And then people here, they're like, what?

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

You mean you guys deal with that stuff too?

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

It's like, yes, that's the whole point.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

You're not alone.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

You're not unique in this.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

So I think from the very beginning of deciding to write it, I didn't know necessarily that I would use that particular example

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

But if it's the most difficult thing I've done in my life, I'm obligated to put that in there and talk about it as openly as possible while maintaining the privacy of the other person involved.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

It was anything but cordial.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

And, you know, I've talked about this before, but – and I don't know if it made it in the book, but I lost contact with my oldest son for 18 months.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

I was the one who initiated the end of the relationship.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

And he was the oldest at the time.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

And I don't know if it was a matter of him being in a certain phase of his own life and, you know, the deal being a –

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

A young man is not the easiest path, nor is being a young woman by any stretch.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

But it's really interesting how adults forget how difficult it was in those years to just get through the day when you think that everything is, you don't even know who you are.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

You're trying to figure it all out.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

But for 18 months, I tried calling him.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

I tried texting him.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

I tried writing him letters to his mom's house.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

I would pull up next to him at a parking lot that he would go to before he went to work.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

And he would burn out out of the parking lot without even acknowledging that I was there.