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Andy Stumpf

πŸ‘€ Speaker
16607 total appearances
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Podcast Appearances

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Like I'm doing this because you will be better off without me.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

And again, irrational decision is their only rational option.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

I don't, I don't know.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

I do know that statistically it's way higher in the occupation that I came from.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

What I didn't realize and what I've started talking with a lot more about guys I served with is their time before the military though.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

The trauma in the military can certainly be unique, but I tell you what, the number of guys that I've talked to now that I didn't have these conversations with when I was in, they brought a full sea bag of trauma with them before.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

And if you layer that on top of everything that happens while you're in and you don't get a handle on that,

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

it's gonna get a handle on you.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

And I think that's played itself out many times.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

A lot of the emphasis is on just the military aspect.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

And I'm not saying that everybody from the military world came in with the broken, shattered, fill in the blank bucket of trauma.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

But there's a lot of them, the more that you dig into this, and that has to be addressed as well too.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

And it makes sense.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

If you had a jacked up childhood or you were bullied, what better job than to be able to dispatch bullies or those that are preying upon others?

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Yeah, that's exactly what you're gonna wanna do.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

But that doesn't mean that the little suitcase you brought with you

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

isn't gonna meet you on the tail end of that journey.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Then you pair that with isolation.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

A lot of times guys get out, they'll move back to where they came from.

Huberman Lab
The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

So away from their social circle, the uniform goes up in the closet, identity and purpose struggle that we all have when you go from that occupation, social isolation, maybe they bring with them some unhealthy social habits, alcohol, whatever else it may be with them, with that isolation, with those struggles, with that baggage.