Andy Stumpf

I mean, legitimately just fill in the blank.

And I've come to find that almost everything I do

on this device that we all have, and this is a part of our life and it's, I do believe we're going to figure it out and figure out ways to manage it appropriately as opposed to it managing us.

That's the risk versus reward or the pro versus con matrix that I think we should all run consistently.

Maybe once a month, look at your screen.

Actually, what does the screen time come on the iPhone?

It comes once a week.

Man, those numbers are startling sometimes.

And so I'll look at that number and I don't want to because it's higher than I want it to be.

And I'm working on that.

But I look at that number and then I ask myself, OK, what did I do with that time?

Is there legitimate time inside of that large number where I spent doing things that were required for my business?

Yes.

Was it the majority?

No.

And you have to be able to honestly answer that for yourself.

So for me, there is some business that I'm doing.

There's also a lot of business that I'm not doing and doom scrolling or wasting my time or it's just it becomes habitual picking that thing up, almost just laziness.

Or we've been programmed by our robot overlords to just constantly go to that anxiety rectangle anytime we feel like we have idle time.

Don't be by yourself, make sure you're consuming something.