Andy Stumpf
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Appearances Over Time
Podcast Appearances
I'm willing to pass on that particular health benefit.
I just don't want to do that anymore.
But when I get to the cold plunge, the bitch in me is so loud.
But when I get to the sauna, there's no bitch.
It's like I know it's going to suck about 20 minutes in.
It'll suck for the last five minutes.
It's really going to suck.
I just high five my inner bitch at the cold plunge and turn around.
Like, you take a laugh at that thing, I'm done with it.
I almost don't do it every day.
Every day, I almost don't do it.
Yeah, it's harder emotionally than it is physically.
And it's weird because after a minute, it's not that bad.
After one minute, it's like you just kind of, you develop like sort of a relaxation and you're cool.