Andy Stumpf

navigating your way through life.

And probably the biggest thing that it makes me feel that it might be that is when you wake up, you feel exhausted.

That was probably one of the key things for me as well.

And then I went down this path of wearing an aura ring.

I wanted, what's my heart rate variability?

What's my resting heart rate?

Am I snoring?

All of this stuff to getting an eight sleep and controlling temperature and getting feedback on how much I'm rolling around and how much REM I'm getting in deep sleep and all of this stuff.

You know, all those metrics are great.

I actually found that sometimes you can almost become like addicted to the number you're seeing in the morning.

And sometimes the number doesn't match how you feel.

And then you're in this really weird space like I feel like shit.

But this number says I should feel amazing and I don't.

So how accurate is this thing?

And I think the answer to that is it's a blend.

These numbers are great.

They're great guidelines.

They don't have to be rules.

So you can get super nerdy and all that stuff.

And I did, and I was still feeling exhausted.