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Andy Tegel

๐Ÿ‘ค Speaker
122 total appearances

Appearances Over Time

Podcast Appearances

Life Kit
Feeling drained? Here's how to lighten your mental load

Maybe it's your partner's turn to handle every aspect of magic making for your kid's upcoming birthday.

Life Kit
Feeling drained? Here's how to lighten your mental load

You both don't like it, but somebody's got to do it.

Life Kit
Feeling drained? Here's how to lighten your mental load

Does it always have to be you?

Life Kit
Feeling drained? Here's how to lighten your mental load

As you're saying all of this, I'm hearing thousands of American mothers just from coast to coast listening to this and shouting back at us like, in unison, but if I don't do it, who will?

Life Kit
Feeling drained? Here's how to lighten your mental load

If I don't do it, they're not going to do it.

Life Kit
Feeling drained? Here's how to lighten your mental load

They don't know how to do it.

Life Kit
Feeling drained? Here's how to lighten your mental load

Takeaway five.

Life Kit
Feeling drained? Here's how to lighten your mental load

Separate what tasks are necessary from what might just feel necessary.

Life Kit
Feeling drained? Here's how to lighten your mental load

Once you've got that smaller pile, look a little harder.

Life Kit
Feeling drained? Here's how to lighten your mental load

Are there any places where you're duplicating the mental load?

Life Kit
Feeling drained? Here's how to lighten your mental load

Or where you might be able to lighten that burden with outside help?

Life Kit
Feeling drained? Here's how to lighten your mental load

That's useful.

Life Kit
Feeling drained? Here's how to lighten your mental load

Another option is outsourcing.

Life Kit
Feeling drained? Here's how to lighten your mental load

Now, obviously, not every task can be handed off to some third party.

Life Kit
Feeling drained? Here's how to lighten your mental load

And you might not be interested in ceding responsibility for some of the ones that can.

Life Kit
Feeling drained? Here's how to lighten your mental load

Like, yeah, a sleep specialist or night nurse would really make those sleep-deprived days easier.

Life Kit
Feeling drained? Here's how to lighten your mental load

But also, maybe you're not willing to give up those late-night cuddles just yet.

Life Kit
Feeling drained? Here's how to lighten your mental load

There's nothing wrong with that.

Life Kit
Feeling drained? Here's how to lighten your mental load

Oh, and also, even if you were willing...

Life Kit
Feeling drained? Here's how to lighten your mental load

Money.