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Anna Ferguson

๐Ÿ‘ค Speaker
632 total appearances

Appearances Over Time

Podcast Appearances

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

At school, I always felt like I was on the outside.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

I wasn't a cool girl.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

I didn't have like a big friendship group.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

But at the gym, it didn't matter what you looked like, who you were, where you've come from, everyone rallied around you, right?

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

Especially when you were fighting, they'd all help you cut weight, they'd help you train, they'd

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

It was just this group mentality where everyone was in it together.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

I think that sense of connection was probably just as healing as the physiological, physical side of things too.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

But it was terrifying.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

You know what's funny?

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

I mean, you get used to getting punched.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

It's not that painful.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

I hate getting kicked.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

I don't like getting kicked.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

And I would never check a kick.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

So when you bring your leg up so that someone doesn't kick you, I mean, I was terrified of checking a kick in case I broke my shin bone.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

So I'd just take kicks.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

But...

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

the actual pain of the physicality of it wasn't the scary part, right?

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

It was the mindset of getting into a ring.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

Like I'm not a mean person and I don't ever want to harm anyone else.