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Anna Ferguson

๐Ÿ‘ค Speaker
632 total appearances

Appearances Over Time

Podcast Appearances

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

So that switching into like, okay, like we have to go to combat with another human being who is also doing the same dance that we're doing in our mind.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

But I think that's where I kind of fell down a little bit in fighting is like,

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

My physicality, my body, everything, I was very fit.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

I was trained to do what I needed to do.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

But mentally, I did not have the tools to handle the kind of extreme.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

extreme overwhelm of stress of getting into the ring to handle the person in front of me and that was kind of like my downfall in that I didn't enjoy it in the way that it became so terrifying to do that that I'd be throwing up beforehand I'd be crying shaking and at that time I was like something's seriously wrong with me if I can't do this now in hindsight I'm like oh it makes sense makes sense but

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

But at the time I wasn't educated on what that was actually going through.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

Yeah, and I got sponsored by a gym over in Thailand.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

I was like, right, I'm going to be a professional fighter.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

I'm going to go over there.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

I trained for about eight or nine months and, yeah, I just loved it.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

I absolutely loved it.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

I loved training I think more than I actually liked fighting and I actually ended up in Singapore before a fight.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

And I went to a bookshop and I found a book on the shelf that had a very interesting graphic and it was called Acid Test.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

And it was the first book I'd seen on MDMA-assisted psychotherapy.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

And I read this book in like a day and I was like, that's it.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

I've figured out how to heal trauma.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

Yeah.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

I'm going to go and study psychology and become an MDMA-assisted psychotherapist so I can help other people.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

And so I kind of quit training and doing all of that stuff.