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Anna Ferguson

πŸ‘€ Speaker
632 total appearances

Appearances Over Time

Podcast Appearances

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

We've got support workers.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

He goes to the pool.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

He is cognitively there the same way that he used to be there.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

Like, it's crazy to think that.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

I mean, it depends on who you are.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

But that moment was like, you know, we could go two ways.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

And I felt like, again, playing God, like I have a decision to make here.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

Like I'm going to push, push, push for this person or I'm going to let them go.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

And all I needed was that, yes, we're fighting from Damien to go like, right, we're doing this.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

And it was just all system go from that point.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

Yeah, absolutely.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

And I think my approach is very different.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

And now after being a practitioner for over a decade and understanding everything that I do now, I think there is a time to be in your emotions and to feel and unpack things.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

And there is a time to

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

create a bit of space and distance.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

So that externalization of just day-to-day life is really important right now, especially when Damien was in hospital.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

It was just the momentary noticing of what's happening in my external world.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

So for example, I was having a big panic attack one day on the roof of the hospital and this butterfly landed in front of me.

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

And it

Conversations
Anna the anxiety coach on surviving a roller coaster accident and healing her nervous system

But for that moment, like I could have just looked at it and be like, whatever, back to my panic attack.