Anne

That's not for me.

So I'm okay to look a little bit different or age, that sort of thing.

So if the voice comes back, I just want to know how to help deal with her because that isn't a thing I can change.

Like I had changed the other things like stopping drinking and taking better care of myself and healthier diet and focusing on my marriage.

I don't recall the name.

I'm sorry.

I would say that the voice has quieted down because I did the work.

I didn't do the work to quiet down the voice.

So I got function lab work.

I got a whoop band.

I focused on the metrics because I'm worth living.

I'm a bicentennial baby.

I want to make it to 100, and they ask me, what's my secret?

And to do that, I have to do the hard work.

I'm worth it.

I raised a child who's in college now, and I was hyper-focused on him and a husband who had an illness for a while, and I didn't take care of me, but I'm worth it.

I have a long day at work now.

And the last thing I want to do is go to the gym.

But I know if I go, I will feel better and calmer and I'm worth that.

So I leave.