Antonio Brown

Super stress on your lower back, your knees. You got to... You know Robert Oberst?

Super stress on your lower back, your knees. You got to... You know Robert Oberst?

Super stress on your lower back, your knees. You got to... You know Robert Oberst?

Never do deadlifts. It's going to ruin your back, your knees, everything. You hurt yourself. There's no position you're going to put yourself in fighting that's going to make you bend over like that. A lot of guys do them, though. It's the worst thing you could ever do.

Never do deadlifts. It's going to ruin your back, your knees, everything. You hurt yourself. There's no position you're going to put yourself in fighting that's going to make you bend over like that. A lot of guys do them, though. It's the worst thing you could ever do.

Never do deadlifts. It's going to ruin your back, your knees, everything. You hurt yourself. There's no position you're going to put yourself in fighting that's going to make you bend over like that. A lot of guys do them, though. It's the worst thing you could ever do.

You're pounding your back. You're picking up weights on the floor.

You're pounding your back. You're picking up weights on the floor.

You're pounding your back. You're picking up weights on the floor.

You've got to compress your back. What about lighter deadlifts?

You've got to compress your back. What about lighter deadlifts?

You've got to compress your back. What about lighter deadlifts?

I'm like, deadlifts is trash, man. You want to do leg exercise, work your hamstring, glutes, and do cap raises or something else.

I'm like, deadlifts is trash, man. You want to do leg exercise, work your hamstring, glutes, and do cap raises or something else.

I'm like, deadlifts is trash, man. You want to do leg exercise, work your hamstring, glutes, and do cap raises or something else.

Yeah, that's isolation for him.

Yeah, that's isolation for him.

Yeah, that's isolation for him.

You got to be quick and twitchy, I feel like. Twitchy. Yeah, twitchy meaning you're explosive. Yeah, you got to be elusive, just in your body movement. But you want to have a lot of sprint, too. Just enough, because you're going to get hit, pushed around in your shoulders and your legs and your glutes. So what kind of stuff do they have you do?

You got to be quick and twitchy, I feel like. Twitchy. Yeah, twitchy meaning you're explosive. Yeah, you got to be elusive, just in your body movement. But you want to have a lot of sprint, too. Just enough, because you're going to get hit, pushed around in your shoulders and your legs and your glutes. So what kind of stuff do they have you do?