Antonio Brown

You got to be quick and twitchy, I feel like. Twitchy. Yeah, twitchy meaning you're explosive. Yeah, you got to be elusive, just in your body movement. But you want to have a lot of sprint, too. Just enough, because you're going to get hit, pushed around in your shoulders and your legs and your glutes. So what kind of stuff do they have you do?

So many launches, single launches, explosive launches when you're driving up, hamstring curls, bench press, dumbbells, single arms, a lot of core rotations. You know what I mean? A lot of single leg calves, a lot of ankle work. Do they have you do plyos? For sure, plyos. Single leg jumps, two leg jumps, explosive sideway linear jumps.

So many launches, single launches, explosive launches when you're driving up, hamstring curls, bench press, dumbbells, single arms, a lot of core rotations. You know what I mean? A lot of single leg calves, a lot of ankle work. Do they have you do plyos? For sure, plyos. Single leg jumps, two leg jumps, explosive sideway linear jumps.

So many launches, single launches, explosive launches when you're driving up, hamstring curls, bench press, dumbbells, single arms, a lot of core rotations. You know what I mean? A lot of single leg calves, a lot of ankle work. Do they have you do plyos? For sure, plyos. Single leg jumps, two leg jumps, explosive sideway linear jumps.

See, the NFL, it's a team made up of...

See, the NFL, it's a team made up of...

See, the NFL, it's a team made up of...

50 players 60 players so sometimes the weight room usually just have usually specific sheets that you know guys follow with the training but the more smarter you are the more intuitive you are as a player individually you know you need to for me the little things that made me the difference like the working on a little stuff like your arch you may not think your arch is important muscle or how to work arch of your foot arch of your foot yeah really yeah

50 players 60 players so sometimes the weight room usually just have usually specific sheets that you know guys follow with the training but the more smarter you are the more intuitive you are as a player individually you know you need to for me the little things that made me the difference like the working on a little stuff like your arch you may not think your arch is important muscle or how to work arch of your foot arch of your foot yeah really yeah

50 players 60 players so sometimes the weight room usually just have usually specific sheets that you know guys follow with the training but the more smarter you are the more intuitive you are as a player individually you know you need to for me the little things that made me the difference like the working on a little stuff like your arch you may not think your arch is important muscle or how to work arch of your foot arch of your foot yeah really yeah

You know, gripping the towels with your big toe, grabbing the towel, working the arch, making your big toe go over here. Because your arch is, you know, super important with being a receiver. Really? Super important.

You know, gripping the towels with your big toe, grabbing the towel, working the arch, making your big toe go over here. Because your arch is, you know, super important with being a receiver. Really? Super important.

You know, gripping the towels with your big toe, grabbing the towel, working the arch, making your big toe go over here. Because your arch is, you know, super important with being a receiver. Really? Super important.

Or strengthening your big toe. Imagine you're running in the game and your big toe just give out. Right. That happens to guys, right? Yeah.

Or strengthening your big toe. Imagine you're running in the game and your big toe just give out. Right. That happens to guys, right? Yeah.

Or strengthening your big toe. Imagine you're running in the game and your big toe just give out. Right. That happens to guys, right? Yeah.

Turf toe, exactly. So it was like the little exercise that could emanate your feet from just being healthy. You know what I mean? Your arch, your big toe. Because that's the first thing that hit the ground. And guys don't really consider these things when they just... Want to work the big exercise muscles that, you know, but it starts from the ground up, your feet.

Turf toe, exactly. So it was like the little exercise that could emanate your feet from just being healthy. You know what I mean? Your arch, your big toe. Because that's the first thing that hit the ground. And guys don't really consider these things when they just... Want to work the big exercise muscles that, you know, but it starts from the ground up, your feet.

Turf toe, exactly. So it was like the little exercise that could emanate your feet from just being healthy. You know what I mean? Your arch, your big toe. Because that's the first thing that hit the ground. And guys don't really consider these things when they just... Want to work the big exercise muscles that, you know, but it starts from the ground up, your feet.

If your arches and your big toe could be good and strong, it's the first thing they're going to hit.