Antonio Brown

If your arches and your big toe could be good and strong, it's the first thing they're going to hit.

If your arches and your big toe could be good and strong, it's the first thing they're going to hit.

Exactly, because they don't feel like that muscle or that thing that we work out, that thing shows, you know, the big muscles. So it's all about the... The little stuff that emanate your success, man. You're a receiver, you know you're going to have to get off the ball. You're going to have to run and cut, stop. So the more important thing, you can get right at your feet.

Exactly, because they don't feel like that muscle or that thing that we work out, that thing shows, you know, the big muscles. So it's all about the... The little stuff that emanate your success, man. You're a receiver, you know you're going to have to get off the ball. You're going to have to run and cut, stop. So the more important thing, you can get right at your feet.

Exactly, because they don't feel like that muscle or that thing that we work out, that thing shows, you know, the big muscles. So it's all about the... The little stuff that emanate your success, man. You're a receiver, you know you're going to have to get off the ball. You're going to have to run and cut, stop. So the more important thing, you can get right at your feet.

That's going to be the first thing to hit the ground. So can you explain to me what you're doing with your toes on a towel? So let's say if it's a towel, like, you know when you run, you got the ball of your feet. Right. Ball of your feet hit first. Right. And then you grip. Right. Ball of your feet, then you grip the towel. Right. Ball of feet hit, then grip. Right.

That's going to be the first thing to hit the ground. So can you explain to me what you're doing with your toes on a towel? So let's say if it's a towel, like, you know when you run, you got the ball of your feet. Right. Ball of your feet hit first. Right. And then you grip. Right. Ball of your feet, then you grip the towel. Right. Ball of feet hit, then grip. Right.

That's going to be the first thing to hit the ground. So can you explain to me what you're doing with your toes on a towel? So let's say if it's a towel, like, you know when you run, you got the ball of your feet. Right. Ball of your feet hit first. Right. And then you grip. Right. Ball of your feet, then you grip the towel. Right. Ball of feet hit, then grip. Right.

So you're working that arch and you're working on just the grip of your toes.

So you're working that arch and you're working on just the grip of your toes.

So you're working that arch and you're working on just the grip of your toes.

Wow.

Wow.

Wow.

That work, your arches are your feet. That little exercise right there, Joe. That would make a tremendous difference in your feet, bro.

That work, your arches are your feet. That little exercise right there, Joe. That would make a tremendous difference in your feet, bro.

That work, your arches are your feet. That little exercise right there, Joe. That would make a tremendous difference in your feet, bro.

I'm going to do that tomorrow. People know the difference. How many reps do you do? I feel like you could go two minutes, just burn out.

I'm going to do that tomorrow. People know the difference. How many reps do you do? I feel like you could go two minutes, just burn out.

I'm going to do that tomorrow. People know the difference. How many reps do you do? I feel like you could go two minutes, just burn out.