Ari Meisel

It's incredible. And then there's a bunch of supplements. I think that the supplements are kind of easy. There's some weird ones I definitely try and I don't take those anymore now. It's just probiotic and krill oil and vitamin D and some zinc I think is what I'm usually doing now. But The other one is we don't have enough like fermented foods in the diet in America as far as I'm concerned.

So things like sauerkraut, even pickles, like real pickles and kimchi and other fermented foods, fermented foods and real yogurt, like all that kind of stuff, I think is really good for Crohn's disease. But ultimately, it's really an inflammatory condition. So stress is a big component. And that's really kind of where less doing played into this.

So things like sauerkraut, even pickles, like real pickles and kimchi and other fermented foods, fermented foods and real yogurt, like all that kind of stuff, I think is really good for Crohn's disease. But ultimately, it's really an inflammatory condition. So stress is a big component. And that's really kind of where less doing played into this.

So things like sauerkraut, even pickles, like real pickles and kimchi and other fermented foods, fermented foods and real yogurt, like all that kind of stuff, I think is really good for Crohn's disease. But ultimately, it's really an inflammatory condition. So stress is a big component. And that's really kind of where less doing played into this.

So nowadays, I wouldn't say that I'm particularly biohacking at this point, but I am using ChatGPT to do all my meal logging, which has been incredible. Through all of this process, I've never found a meal planner or not meal planner, a meal logger that I liked. They're all flawed in a lot of ways. And what's nice about ChatGPT is that you can be proactive.

So nowadays, I wouldn't say that I'm particularly biohacking at this point, but I am using ChatGPT to do all my meal logging, which has been incredible. Through all of this process, I've never found a meal planner or not meal planner, a meal logger that I liked. They're all flawed in a lot of ways. And what's nice about ChatGPT is that you can be proactive.

So nowadays, I wouldn't say that I'm particularly biohacking at this point, but I am using ChatGPT to do all my meal logging, which has been incredible. Through all of this process, I've never found a meal planner or not meal planner, a meal logger that I liked. They're all flawed in a lot of ways. And what's nice about ChatGPT is that you can be proactive.

So you can say to it, and I just did this at lunch. So I have a cold right now. And I was, I said to him, I was like, I don't feel great right now. And I'd kind of like to have dessert, which I don't normally have. So I took a picture we have from Costco, banana, not muffins and pound cake. I said, which one would be a better choice?

So you can say to it, and I just did this at lunch. So I have a cold right now. And I was, I said to him, I was like, I don't feel great right now. And I'd kind of like to have dessert, which I don't normally have. So I took a picture we have from Costco, banana, not muffins and pound cake. I said, which one would be a better choice?

So you can say to it, and I just did this at lunch. So I have a cold right now. And I was, I said to him, I was like, I don't feel great right now. And I'd kind of like to have dessert, which I don't normally have. So I took a picture we have from Costco, banana, not muffins and pound cake. I said, which one would be a better choice?

And it said, do go with the pound cake because it's a little bit lighter. Your protein's looking great for the day. So great.

And it said, do go with the pound cake because it's a little bit lighter. Your protein's looking great for the day. So great.

And it said, do go with the pound cake because it's a little bit lighter. Your protein's looking great for the day. So great.

I'm taking pictures. Uh, and it's up your plate. Yeah, it's really, really good. And, but I can, I find it to be really accurate and it understands what my goals are. Right. So I'd like to sort of lean out a little bit. Um, I want to increase fiber. I think a lot of Americans also, we don't know fiber. Um, Also, it knows the vitamins I'm taking.

I'm taking pictures. Uh, and it's up your plate. Yeah, it's really, really good. And, but I can, I find it to be really accurate and it understands what my goals are. Right. So I'd like to sort of lean out a little bit. Um, I want to increase fiber. I think a lot of Americans also, we don't know fiber. Um, Also, it knows the vitamins I'm taking.

I'm taking pictures. Uh, and it's up your plate. Yeah, it's really, really good. And, but I can, I find it to be really accurate and it understands what my goals are. Right. So I'd like to sort of lean out a little bit. Um, I want to increase fiber. I think a lot of Americans also, we don't know fiber. Um, Also, it knows the vitamins I'm taking.

The other day, it was like, you've been taking zinc for five days. You should cycle off it for two days, which I was like, I never knew that was a thing. I asked it why and it told me. The other thing that's really cool with that is that you can take a picture of your fridge and your pantry. You can say to it like, hey, I just had this sandwich or whatever. I'm still hungry.

The other day, it was like, you've been taking zinc for five days. You should cycle off it for two days, which I was like, I never knew that was a thing. I asked it why and it told me. The other thing that's really cool with that is that you can take a picture of your fridge and your pantry. You can say to it like, hey, I just had this sandwich or whatever. I'm still hungry.

The other day, it was like, you've been taking zinc for five days. You should cycle off it for two days, which I was like, I never knew that was a thing. I asked it why and it told me. The other thing that's really cool with that is that you can take a picture of your fridge and your pantry. You can say to it like, hey, I just had this sandwich or whatever. I'm still hungry.

Like, what can I add to it? That would be a good choice. It will say to me, and it has said to me, it's like, take the, take one of the apples from the fridge and the, the Indian yogurt and put that in it with, with, you know, and if you want something sweet, add a little bit of honey. It's great. It's wild.