Ari Meisel

Like, what can I add to it? That would be a good choice. It will say to me, and it has said to me, it's like, take the, take one of the apples from the fridge and the, the Indian yogurt and put that in it with, with, you know, and if you want something sweet, add a little bit of honey. It's great. It's wild.

Like, what can I add to it? That would be a good choice. It will say to me, and it has said to me, it's like, take the, take one of the apples from the fridge and the, the Indian yogurt and put that in it with, with, you know, and if you want something sweet, add a little bit of honey. It's great. It's wild.

I mean, I have five kids, man. Like, you know, there's a limit to how much biohacking gadgets I can do. We had an infrared sauna, which we just sold. We're moving to another house and I may get another one. I love my sauna.

I mean, I have five kids, man. Like, you know, there's a limit to how much biohacking gadgets I can do. We had an infrared sauna, which we just sold. We're moving to another house and I may get another one. I love my sauna.

I mean, I have five kids, man. Like, you know, there's a limit to how much biohacking gadgets I can do. We had an infrared sauna, which we just sold. We're moving to another house and I may get another one. I love my sauna.

I hate the cold. I hate it. But I have tried the face in the bowl of water a couple of times, which actually I think is pretty good. I do like that. Uh, but I also, I work out twice a week. Like I, I just, I don't drink either. That's another one.

I hate the cold. I hate it. But I have tried the face in the bowl of water a couple of times, which actually I think is pretty good. I do like that. Uh, but I also, I work out twice a week. Like I, I just, I don't drink either. That's another one.

I hate the cold. I hate it. But I have tried the face in the bowl of water a couple of times, which actually I think is pretty good. I do like that. Uh, but I also, I work out twice a week. Like I, I just, I don't drink either. That's another one.

So I used to, and I probably will again, but at this point in my life, my sleep is generally fairly shitty just because of the lifestyle that we have, um, with the kids. And I work one overnight shift a week on the EMS squad. Like, so recognizing that my sleep is shitty, like it's not worth it to bring to have a drink because I'll just feel like crap the next day.

So I used to, and I probably will again, but at this point in my life, my sleep is generally fairly shitty just because of the lifestyle that we have, um, with the kids. And I work one overnight shift a week on the EMS squad. Like, so recognizing that my sleep is shitty, like it's not worth it to bring to have a drink because I'll just feel like crap the next day.

So I used to, and I probably will again, but at this point in my life, my sleep is generally fairly shitty just because of the lifestyle that we have, um, with the kids. And I work one overnight shift a week on the EMS squad. Like, so recognizing that my sleep is shitty, like it's not worth it to bring to have a drink because I'll just feel like crap the next day.

I have. I mean, I don't need a tracker to know that it's not great. So I operate pretty well, honestly. I'm not that much sleep. I don't know how long I'll be able to pull that off for the rest of my life. But yeah, I've used the Oura Ring. I think the Oura Ring is the best tracker there is.

I have. I mean, I don't need a tracker to know that it's not great. So I operate pretty well, honestly. I'm not that much sleep. I don't know how long I'll be able to pull that off for the rest of my life. But yeah, I've used the Oura Ring. I think the Oura Ring is the best tracker there is.

I have. I mean, I don't need a tracker to know that it's not great. So I operate pretty well, honestly. I'm not that much sleep. I don't know how long I'll be able to pull that off for the rest of my life. But yeah, I've used the Oura Ring. I think the Oura Ring is the best tracker there is.

But currently, I go through these phases where I track a lot and then I don't track anything because I kind of have a sense of things. but I do do my own blood testing every six months. So that's usually, that's like the big one too for me. And that's as well.

But currently, I go through these phases where I track a lot and then I don't track anything because I kind of have a sense of things. but I do do my own blood testing every six months. So that's usually, that's like the big one too for me. And that's as well.

But currently, I go through these phases where I track a lot and then I don't track anything because I kind of have a sense of things. but I do do my own blood testing every six months. So that's usually, that's like the big one too for me. And that's as well.

Yeah, absolutely. So one of the things which I think is a really cool sort of thing to talk about now is I've, you know, in my career, I've worked with hundreds of VAs. I've outsourced thousands of hours of stuff and spent tens of thousands of dollars on it. I have not had a team or any support staff in any shape or form in the last two years because I do everything with ChatGPT.

Yeah, absolutely. So one of the things which I think is a really cool sort of thing to talk about now is I've, you know, in my career, I've worked with hundreds of VAs. I've outsourced thousands of hours of stuff and spent tens of thousands of dollars on it. I have not had a team or any support staff in any shape or form in the last two years because I do everything with ChatGPT.

Yeah, absolutely. So one of the things which I think is a really cool sort of thing to talk about now is I've, you know, in my career, I've worked with hundreds of VAs. I've outsourced thousands of hours of stuff and spent tens of thousands of dollars on it. I have not had a team or any support staff in any shape or form in the last two years because I do everything with ChatGPT.