Ari Wallach

And you work with what you have, but you have to start there because so many times I work with people and I talk to people and they say, oh, I want to have empathy for the past and for the future, but they don't have it for themselves. So if you don't start there, it becomes very, very difficult to spread out. First, obviously going backwards.

And you work with what you have, but you have to start there because so many times I work with people and I talk to people and they say, oh, I want to have empathy for the past and for the future, but they don't have it for themselves. So if you don't start there, it becomes very, very difficult to spread out. First, obviously going backwards.

And you work with what you have, but you have to start there because so many times I work with people and I talk to people and they say, oh, I want to have empathy for the past and for the future, but they don't have it for themselves. So if you don't start there, it becomes very, very difficult to spread out. First, obviously going backwards.

And then ultimately, the goal of my work is to get you to spread that out into the future.

And then ultimately, the goal of my work is to get you to spread that out into the future.

And then ultimately, the goal of my work is to get you to spread that out into the future.

Yeah, I mean, look, we start off with kind of cognitive intellectual empathy, right? So you kind of think it. But where you really want to be able to be is at a place where their feelings

Yeah, I mean, look, we start off with kind of cognitive intellectual empathy, right? So you kind of think it. But where you really want to be able to be is at a place where their feelings

Yeah, I mean, look, we start off with kind of cognitive intellectual empathy, right? So you kind of think it. But where you really want to be able to be is at a place where their feelings

are feelings that you can feel and you want to bring if they're if they're feeling bad you want to bring some resolution to that if they're feeling good you can you can be there with them at a fundamental level this is you know mirror neurons and i'm connecting with you and you're connecting with me and there's a genetic adaptive fitness for that right we all want to kind of be in sync because the tribe that works together flourishes together and thrives together so it makes sense at that level

are feelings that you can feel and you want to bring if they're if they're feeling bad you want to bring some resolution to that if they're feeling good you can you can be there with them at a fundamental level this is you know mirror neurons and i'm connecting with you and you're connecting with me and there's a genetic adaptive fitness for that right we all want to kind of be in sync because the tribe that works together flourishes together and thrives together so it makes sense at that level

are feelings that you can feel and you want to bring if they're if they're feeling bad you want to bring some resolution to that if they're feeling good you can you can be there with them at a fundamental level this is you know mirror neurons and i'm connecting with you and you're connecting with me and there's a genetic adaptive fitness for that right we all want to kind of be in sync because the tribe that works together flourishes together and thrives together so it makes sense at that level

But when I'm feeling empathy for another, their state of being can be as important as my own state of being. Look, it can be taxing, don't get me wrong. But ultimately, that is what self-compassion can give you because it can give you a state of being where those around you, you are no longer fundamentally disconnected. And I think one of the

But when I'm feeling empathy for another, their state of being can be as important as my own state of being. Look, it can be taxing, don't get me wrong. But ultimately, that is what self-compassion can give you because it can give you a state of being where those around you, you are no longer fundamentally disconnected. And I think one of the

But when I'm feeling empathy for another, their state of being can be as important as my own state of being. Look, it can be taxing, don't get me wrong. But ultimately, that is what self-compassion can give you because it can give you a state of being where those around you, you are no longer fundamentally disconnected. And I think one of the

The great errors of where we have taken this civilization over the past several decades, if not centuries, is disconnection. Disconnection from ourselves, disconnection from each other, and disconnection from nature and the planet. So anything we can do to further that connection is going to benefit us today in the current moment.

The great errors of where we have taken this civilization over the past several decades, if not centuries, is disconnection. Disconnection from ourselves, disconnection from each other, and disconnection from nature and the planet. So anything we can do to further that connection is going to benefit us today in the current moment.

The great errors of where we have taken this civilization over the past several decades, if not centuries, is disconnection. Disconnection from ourselves, disconnection from each other, and disconnection from nature and the planet. So anything we can do to further that connection is going to benefit us today in the current moment.

So look, in aggregate, because we can find peaks and valleys, right, when we zoom in, if we pull back, there's no better time to be alive as a homo sapien on planet Earth than right now. Now, someone's going to argue right now, and they're going to say, no, no, no, no.

So look, in aggregate, because we can find peaks and valleys, right, when we zoom in, if we pull back, there's no better time to be alive as a homo sapien on planet Earth than right now. Now, someone's going to argue right now, and they're going to say, no, no, no, no.