Ariana Throne

So I'm really excited with the new directions of brain science and how our proteins are actually translating our genes, what's held in the body and how we can use somatic sensation and the body and even imagination to release trauma.

So I'm really excited with the new directions of brain science and how our proteins are actually translating our genes, what's held in the body.

and how we can use somatic sensation and the body and even imagination to release trauma.

I think talking is really helpful for integrating it, but I had a lot of therapy through my life and I also added a lot of movement practices, a lot of meditation techniques, a lot of actual hands-on body work like rolfing and massage and things like that that helped me through my trauma.

I think talking is really helpful for integrating it, but I had a lot of therapy through my life, and I also added a lot of movement practices, a lot of meditation techniques, a lot of actual hands-on body work like rolfing and massage and things like that that helped me through my trauma.

Rolfing is kind of like deep tissue fascia work.

Rolfing is kind of like deep tissue fascia work.

So I did a lot of different modalities and I have always been everyone's therapist and been very fascinated with how the mind works and how to help people.

So I did a lot of different modalities and I have always been everyone's therapist and been very fascinated with how the mind works and how to help people.

So it just was kind of a natural progression.

So it just was kind of a natural progression.

For some people, it might be, and for some issues, it might be, for sure.

For some people, it might be, and for some issues, it might be, for sure.

I think that as you heal, if just talking was enough, then a friend could talk us through it, right?

I think that as you heal, if just talking was enough, then a friend could talk us through it, right?

And a therapist should be better than a friend if they're a good therapist because they are trained to listen in a different way, be a different kind of relationship.

And a therapist should be better than a friend if they're a good therapist because they are trained to listen in a different way, be a different kind of relationship.

But a lot of us didn't get that secure base growing up to kind of explore life as we were developing coping mechanisms, developing our schemas and beliefs about life.

But a lot of us didn't get that secure base growing up to kind of explore life as we were developing coping mechanisms, developing our schemas and beliefs about life.

We didn't really have the right kind of container to do that.