Aric Prather

And that experience is the enemy of sleep. Sleep is something about kind of letting go

And that experience is the enemy of sleep. Sleep is something about kind of letting go

And that experience is the enemy of sleep. Sleep is something about kind of letting go

and and not engaging in those sorts of activities and so it's not just about blue light you know there is certainly some evidence to suggest that it can get in the way and it certainly can uh down regulate your melatonin release but you know if I had to put my money on a on a thing to to work on when it comes to those types of activities it would be around the content

and and not engaging in those sorts of activities and so it's not just about blue light you know there is certainly some evidence to suggest that it can get in the way and it certainly can uh down regulate your melatonin release but you know if I had to put my money on a on a thing to to work on when it comes to those types of activities it would be around the content

and and not engaging in those sorts of activities and so it's not just about blue light you know there is certainly some evidence to suggest that it can get in the way and it certainly can uh down regulate your melatonin release but you know if I had to put my money on a on a thing to to work on when it comes to those types of activities it would be around the content

So what are they? I think the really important things that in kind of shifting how people think about their sleep is that sleep isn't something that you make happen, right? Sleep is something that happens to you. It kind of washes over you. And so oftentimes the effort that people put in

So what are they? I think the really important things that in kind of shifting how people think about their sleep is that sleep isn't something that you make happen, right? Sleep is something that happens to you. It kind of washes over you. And so oftentimes the effort that people put in

So what are they? I think the really important things that in kind of shifting how people think about their sleep is that sleep isn't something that you make happen, right? Sleep is something that happens to you. It kind of washes over you. And so oftentimes the effort that people put in

and the angst that they experience to try to make it happen actually really gets in the way of it happening naturally but you know on any given night there are obviously things that you can do to kind of put yourself in the best position to have a restful night's sleep the first is

and the angst that they experience to try to make it happen actually really gets in the way of it happening naturally but you know on any given night there are obviously things that you can do to kind of put yourself in the best position to have a restful night's sleep the first is

and the angst that they experience to try to make it happen actually really gets in the way of it happening naturally but you know on any given night there are obviously things that you can do to kind of put yourself in the best position to have a restful night's sleep the first is

you know ensuring that you have an ample transition right we need to demarcate the the time from the day to when you're kind of winding down for for for bed um and you know one of the things that i see so regularly is that you know people treat their brains as if they're their laptop computers where you can just kind of shut the lid and it turns off and then you go to sleep

you know ensuring that you have an ample transition right we need to demarcate the the time from the day to when you're kind of winding down for for for bed um and you know one of the things that i see so regularly is that you know people treat their brains as if they're their laptop computers where you can just kind of shut the lid and it turns off and then you go to sleep

you know ensuring that you have an ample transition right we need to demarcate the the time from the day to when you're kind of winding down for for for bed um and you know one of the things that i see so regularly is that you know people treat their brains as if they're their laptop computers where you can just kind of shut the lid and it turns off and then you go to sleep

And it turns out that's just not how it works. And so I really suggest that people carve out a good transition time, and this is range an hour, maybe two hours, where you can really relax and do something kind for yourself, things that are positive and kind of low arousal, kind of relaxation type activities. And those can be personal, but it's really important to have those in place

And it turns out that's just not how it works. And so I really suggest that people carve out a good transition time, and this is range an hour, maybe two hours, where you can really relax and do something kind for yourself, things that are positive and kind of low arousal, kind of relaxation type activities. And those can be personal, but it's really important to have those in place

And it turns out that's just not how it works. And so I really suggest that people carve out a good transition time, and this is range an hour, maybe two hours, where you can really relax and do something kind for yourself, things that are positive and kind of low arousal, kind of relaxation type activities. And those can be personal, but it's really important to have those in place

as it will cue your body that it's time for rest and you can get the restorative sleep you need. The second thing is that you don't want to go to bed unless you're sleepy.

as it will cue your body that it's time for rest and you can get the restorative sleep you need. The second thing is that you don't want to go to bed unless you're sleepy.