Something You Should Know
How to Get the Best Sleep of Your Life & How to be Gracefully Assertive - SYSK Choice
14 Dec 2024
Full Episode
Engelbert's Rules!
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Today on Something You Should Know, why are there tags on pillows and mattresses that say, do not remove? Then, if you've ever had trouble sleeping, you'll want to hear the very latest on how to sleep better.
There's one thing that I can tell people to get their sleep back on track. It's actually to maintain a stable wake time seven days a week. That is really critical for setting your circadian rhythm and making things more predictable for your body.
Also, why employers should be handing out a lot more praise and compliments. And if you ever wish you could be more assertive but have trouble speaking up, I have some great advice.
When you're noticing that there's something pulling you away from being assertive, you identify what exactly is it that I'm afraid is going to happen. And sometimes when you do that, you realize, oh gosh, that's never going to happen. All this today on Something You Should Know.
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