Aric Prather

And so it seems like, you know, the sweet spot is somewhere between 60 and 67 degrees Fahrenheit. You know, certainly you want to ensure that you have, you know, that you're warm enough. And, you know, often layers are kind of the best way to go about this.

And so it seems like, you know, the sweet spot is somewhere between 60 and 67 degrees Fahrenheit. You know, certainly you want to ensure that you have, you know, that you're warm enough. And, you know, often layers are kind of the best way to go about this.

But those things combined with not getting into bed prematurely, making sure that you use the bed just for sleeping, and ensuring this transition put people in a pretty good position to sleep well. And then there are other things that happen that are not close to the bedtime window that seem to be really critical to help people sleep.

But those things combined with not getting into bed prematurely, making sure that you use the bed just for sleeping, and ensuring this transition put people in a pretty good position to sleep well. And then there are other things that happen that are not close to the bedtime window that seem to be really critical to help people sleep.

But those things combined with not getting into bed prematurely, making sure that you use the bed just for sleeping, and ensuring this transition put people in a pretty good position to sleep well. And then there are other things that happen that are not close to the bedtime window that seem to be really critical to help people sleep.

The one that I tell everyone, first off, if there's one thing that I could tell people to get their sleep back on track, it's actually to maintain a stable wake time seven days a week. That is really critical for setting your circadian rhythm and making things more predictable for your body.

The one that I tell everyone, first off, if there's one thing that I could tell people to get their sleep back on track, it's actually to maintain a stable wake time seven days a week. That is really critical for setting your circadian rhythm and making things more predictable for your body.

The one that I tell everyone, first off, if there's one thing that I could tell people to get their sleep back on track, it's actually to maintain a stable wake time seven days a week. That is really critical for setting your circadian rhythm and making things more predictable for your body.

what else is it that people do maybe unknowingly unwittingly that actually sabotages their sleep you know one of the things that's critical and is really part of the the foundation of what feeds insomnia is people's tendency to spend

what else is it that people do maybe unknowingly unwittingly that actually sabotages their sleep you know one of the things that's critical and is really part of the the foundation of what feeds insomnia is people's tendency to spend

what else is it that people do maybe unknowingly unwittingly that actually sabotages their sleep you know one of the things that's critical and is really part of the the foundation of what feeds insomnia is people's tendency to spend

excessive amount of time in bed not sleeping and this is really hard right because you you want to be asleep you're like waiting for this to happen you're kind of like on the edge and you think that if i wait another 10 minutes i'm gonna fall asleep but what happens for a lot of people is you know 10 minutes turns into 20 turns into 40 turns into two hours and they're kind of you know trying to fight this um experience of their active mind

excessive amount of time in bed not sleeping and this is really hard right because you you want to be asleep you're like waiting for this to happen you're kind of like on the edge and you think that if i wait another 10 minutes i'm gonna fall asleep but what happens for a lot of people is you know 10 minutes turns into 20 turns into 40 turns into two hours and they're kind of you know trying to fight this um experience of their active mind

excessive amount of time in bed not sleeping and this is really hard right because you you want to be asleep you're like waiting for this to happen you're kind of like on the edge and you think that if i wait another 10 minutes i'm gonna fall asleep but what happens for a lot of people is you know 10 minutes turns into 20 turns into 40 turns into two hours and they're kind of you know trying to fight this um experience of their active mind

And what that does is it actually fractures the relationship your body has with the bed. Your body gets confused. And it actually develops into something called a conditioned arousal. So, you know, I hear so often in our clinic, patients say things like, you know, I was feeling really sleepy. And then I got in bed and my brain woke up. And that can happen both physically.

And what that does is it actually fractures the relationship your body has with the bed. Your body gets confused. And it actually develops into something called a conditioned arousal. So, you know, I hear so often in our clinic, patients say things like, you know, I was feeling really sleepy. And then I got in bed and my brain woke up. And that can happen both physically.

And what that does is it actually fractures the relationship your body has with the bed. Your body gets confused. And it actually develops into something called a conditioned arousal. So, you know, I hear so often in our clinic, patients say things like, you know, I was feeling really sleepy. And then I got in bed and my brain woke up. And that can happen both physically.

when you go to sleep but also in the middle of the night and it it changes the experience so what you need to do is actually get out of bed and it's it's challenging no one no one loves doing this but it's important because once you get out of bed you do something quiet relaxing and then you want to get back in bed

when you go to sleep but also in the middle of the night and it it changes the experience so what you need to do is actually get out of bed and it's it's challenging no one no one loves doing this but it's important because once you get out of bed you do something quiet relaxing and then you want to get back in bed

when you go to sleep but also in the middle of the night and it it changes the experience so what you need to do is actually get out of bed and it's it's challenging no one no one loves doing this but it's important because once you get out of bed you do something quiet relaxing and then you want to get back in bed