Arnold Schwarzenegger

Just figure out yourself what works for you.

Just figure out yourself what works for you.

Well, there was this problem at the day of the competition. And the reason was because you're trying to get rid of the fluid in your body. So doing exactly that what you shouldn't do. I mean, you should do it in order to win, but you shouldn't do it because of health reasons. It's not really good.

Well, there was this problem at the day of the competition. And the reason was because you're trying to get rid of the fluid in your body. So doing exactly that what you shouldn't do. I mean, you should do it in order to win, but you shouldn't do it because of health reasons. It's not really good.

Well, there was this problem at the day of the competition. And the reason was because you're trying to get rid of the fluid in your body. So doing exactly that what you shouldn't do. I mean, you should do it in order to win, but you shouldn't do it because of health reasons. It's not really good.

So there's guys that actually have... Huge cramps on stage. They do. I've seen that. And this is also the time when you tell people to kind of lay off water so that they do cramp up and you win. And you win. How would you not have them? Like, what's the way that you... Well, I just never went that extreme with the whole thing.

So there's guys that actually have... Huge cramps on stage. They do. I've seen that. And this is also the time when you tell people to kind of lay off water so that they do cramp up and you win. And you win. How would you not have them? Like, what's the way that you... Well, I just never went that extreme with the whole thing.

So there's guys that actually have... Huge cramps on stage. They do. I've seen that. And this is also the time when you tell people to kind of lay off water so that they do cramp up and you win. And you win. How would you not have them? Like, what's the way that you... Well, I just never went that extreme with the whole thing.

So I said to myself, you know, if I lose because I have too much fluid, I'd rather keep a little bit of fluid because I know I have to do... The pre-charging sometimes takes three hours. So that means that you're posing for three hours. Yeah. You know, legs and calves, and show me your back. And then these idiots ask you the same thing again.

So I said to myself, you know, if I lose because I have too much fluid, I'd rather keep a little bit of fluid because I know I have to do... The pre-charging sometimes takes three hours. So that means that you're posing for three hours. Yeah. You know, legs and calves, and show me your back. And then these idiots ask you the same thing again.

So I said to myself, you know, if I lose because I have too much fluid, I'd rather keep a little bit of fluid because I know I have to do... The pre-charging sometimes takes three hours. So that means that you're posing for three hours. Yeah. You know, legs and calves, and show me your back. And then these idiots ask you the same thing again.

Oh, number seven and number nine, number two, number one. You come together, stand together closely, and now do a back pose. Okay, didn't we just do a back pose? You know, it's like for the 15th time. And he says, okay, turn around. Now we want to see a side chest pose. And okay, now let's see the vacuum. And they suck in your stomach, you know.

Oh, number seven and number nine, number two, number one. You come together, stand together closely, and now do a back pose. Okay, didn't we just do a back pose? You know, it's like for the 15th time. And he says, okay, turn around. Now we want to see a side chest pose. And okay, now let's see the vacuum. And they suck in your stomach, you know.

Oh, number seven and number nine, number two, number one. You come together, stand together closely, and now do a back pose. Okay, didn't we just do a back pose? You know, it's like for the 15th time. And he says, okay, turn around. Now we want to see a side chest pose. And okay, now let's see the vacuum. And they suck in your stomach, you know.

So you do this over and over and over because they want to compare with the different guys, right? And not just always the same. And so you stand out there for hours. And now you go back at night when it's the final round. and you get judged by your posing and by your total performance. So now you have to do it again. So you can get cramped up.

So you do this over and over and over because they want to compare with the different guys, right? And not just always the same. And so you stand out there for hours. And now you go back at night when it's the final round. and you get judged by your posing and by your total performance. So now you have to do it again. So you can get cramped up.

So you do this over and over and over because they want to compare with the different guys, right? And not just always the same. And so you stand out there for hours. And now you go back at night when it's the final round. and you get judged by your posing and by your total performance. So now you have to do it again. So you can get cramped up.

So the key though is don't be so dramatic with... Don't be so dramatic. I, for instance, I remember in 1980, At the Mr. Olympia, I came third in the pre-judging because I still had too much fluid. And the judges came to me and said, I'm sorry to tell you, but you're not going to win tonight. And I said, no shit. I said, what's wrong?

So the key though is don't be so dramatic with... Don't be so dramatic. I, for instance, I remember in 1980, At the Mr. Olympia, I came third in the pre-judging because I still had too much fluid. And the judges came to me and said, I'm sorry to tell you, but you're not going to win tonight. And I said, no shit. I said, what's wrong?

So the key though is don't be so dramatic with... Don't be so dramatic. I, for instance, I remember in 1980, At the Mr. Olympia, I came third in the pre-judging because I still had too much fluid. And the judges came to me and said, I'm sorry to tell you, but you're not going to win tonight. And I said, no shit. I said, what's wrong?