Arthur Brooks

That's super, super important for your relationship.

But just those three things.

Then there's phone-free zones.

You shouldn't have your phone in the bedroom ever, ever, ever, ever.

Because, I mean, God forbid you get up to pee at 3 o'clock in the morning and look at your phone.

That's a big mistake.

Game over.

Well, I mean, it's your pineal gland shuts off, right?

No more melatonin for you.

And so, which is problematic on its face, but it's also, you spike your cortisol.

I mean, bad stuff happens to you.

So the phone should be in a different floor, in a closet, plugged in someplace, from an hour before you go to bed until after an hour after you get up.

That's number one.

It's a phone-free zone.

Second is that, I mean, this is just basic public policy.

There shouldn't be a...

a phone in any classroom in any school in the world between kindergarten and PhD.

It is complete insanity because it interrupts everything that we're actually trying to do.

And it's child abuse.

There's phones in classrooms.