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Arthur Brooks

๐Ÿ‘ค Speaker
10333 total appearances

Appearances Over Time

Podcast Appearances

Office Hours with Arthur Brooks
Stop Trying to be Perfect

And over time, sure enough, after about a year, which was slower than some people and faster than others, I could go out of the house without rehearsing what I was going to say.

Office Hours with Arthur Brooks
Stop Trying to be Perfect

And now, you know, years and years and decades and decades later, I can lecture in Spanish and I can live in Spain.

Office Hours with Arthur Brooks
Stop Trying to be Perfect

And the other day I did live TV in Spanish.

Office Hours with Arthur Brooks
Stop Trying to be Perfect

It's my second language.

Office Hours with Arthur Brooks
Stop Trying to be Perfect

I'm almost as comfortable as I am in English.

Office Hours with Arthur Brooks
Stop Trying to be Perfect

I still have an accent, by the way.

Office Hours with Arthur Brooks
Stop Trying to be Perfect

Self-enhancement says that that whole idea, you won't make progress if you pretend you can already speak fluently, and you also won't make progress if you make your lack of fluency your identity.

Office Hours with Arthur Brooks
Stop Trying to be Perfect

Work to improve, step three.

Office Hours with Arthur Brooks
Stop Trying to be Perfect

Step four, don't blame other people for your flaw.

Office Hours with Arthur Brooks
Stop Trying to be Perfect

Now, again, sometimes other people are to blame for stuff, but it still doesn't help.

Office Hours with Arthur Brooks
Stop Trying to be Perfect

It still doesn't help.

Office Hours with Arthur Brooks
Stop Trying to be Perfect

There's a very interesting body of literature that shows that people who take responsibility for things that aren't even their responsibility, they tend to do better in life.

Office Hours with Arthur Brooks
Stop Trying to be Perfect

And you can kind of figure out why that's the case.

Office Hours with Arthur Brooks
Stop Trying to be Perfect

They're sort of life entrepreneurs, right?

Office Hours with Arthur Brooks
Stop Trying to be Perfect

They find solutions to things.

Office Hours with Arthur Brooks
Stop Trying to be Perfect

But if you're wallowing in the idea that everything is somebody else's fault,

Office Hours with Arthur Brooks
Stop Trying to be Perfect

you're very unlikely to be finding productive solutions to the problems in your life and you're going to get less happy.

Office Hours with Arthur Brooks
Stop Trying to be Perfect

Marty Seligman, Martin Seligman, here's the Pennsylvania, my great mentor.