Aubrey Marcus

And then you can start to hate yourself and turn all of that inward. And it becomes a drama. It becomes a drama.

And then you can start to hate yourself and turn all of that inward. And it becomes a drama. It becomes a drama.

There's a saying that I just want to see if you resonate with this, that a healer is someone who can heal you. A master is someone who teaches you how to heal yourself. And a mystic is someone who reminds you you're already healed.

There's a saying that I just want to see if you resonate with this, that a healer is someone who can heal you. A master is someone who teaches you how to heal yourself. And a mystic is someone who reminds you you're already healed.

There's a saying that I just want to see if you resonate with this, that a healer is someone who can heal you. A master is someone who teaches you how to heal yourself. And a mystic is someone who reminds you you're already healed.

All in this scramble to be more safe.

All in this scramble to be more safe.

All in this scramble to be more safe.

And you're pointing to your head and your heart for those listening to the audio.

And you're pointing to your head and your heart for those listening to the audio.

And you're pointing to your head and your heart for those listening to the audio.

Well, I mean, this is the other strategy, right? So I talked about the strategy. If you're feeling a lot, what is the safe harbor to put? And so the mind, I think, tilts towards one or two different directions. I think the neurotic is someone who's constantly feeling and aware of all of the dangers and the pressures and the different things.

Well, I mean, this is the other strategy, right? So I talked about the strategy. If you're feeling a lot, what is the safe harbor to put? And so the mind, I think, tilts towards one or two different directions. I think the neurotic is someone who's constantly feeling and aware of all of the dangers and the pressures and the different things.

Well, I mean, this is the other strategy, right? So I talked about the strategy. If you're feeling a lot, what is the safe harbor to put? And so the mind, I think, tilts towards one or two different directions. I think the neurotic is someone who's constantly feeling and aware of all of the dangers and the pressures and the different things.

One thing that's important is getting your physical body, your animal, what I call the athlete, you know, comfortable with pain. Yeah. And so intentionally going and doing hard things, cold, heat, sweat lodge, ice bath. Challenging it. Challenging it and just showing that it's going to be okay. You can make it through this pain is going to be okay. Like don't, you don't need to fear the pain.

One thing that's important is getting your physical body, your animal, what I call the athlete, you know, comfortable with pain. Yeah. And so intentionally going and doing hard things, cold, heat, sweat lodge, ice bath. Challenging it. Challenging it and just showing that it's going to be okay. You can make it through this pain is going to be okay. Like don't, you don't need to fear the pain.

One thing that's important is getting your physical body, your animal, what I call the athlete, you know, comfortable with pain. Yeah. And so intentionally going and doing hard things, cold, heat, sweat lodge, ice bath. Challenging it. Challenging it and just showing that it's going to be okay. You can make it through this pain is going to be okay. Like don't, you don't need to fear the pain.

So there's a, there's an aspect of that. That's like a very kind of young, like train your body to be able to withstand discomfort because pain will pain is something that's like the first fear. And then there's the emotional pain and then there's all of these things. And again, my solution is, The only thing that made sense to me was fundamentally for my heart to stay open, which is my goal.

So there's a, there's an aspect of that. That's like a very kind of young, like train your body to be able to withstand discomfort because pain will pain is something that's like the first fear. And then there's the emotional pain and then there's all of these things. And again, my solution is, The only thing that made sense to me was fundamentally for my heart to stay open, which is my goal.

So there's a, there's an aspect of that. That's like a very kind of young, like train your body to be able to withstand discomfort because pain will pain is something that's like the first fear. And then there's the emotional pain and then there's all of these things. And again, my solution is, The only thing that made sense to me was fundamentally for my heart to stay open, which is my goal.