Aubrey Marcus

One thing that's important is getting your physical body, your animal, what I call the athlete, you know, comfortable with pain. Yeah. And so intentionally going and doing hard things, cold, heat, sweat lodge, ice bath. Challenging it. Challenging it and just showing that it's going to be okay. You can make it through this pain is going to be okay. Like don't, you don't need to fear the pain.

One thing that's important is getting your physical body, your animal, what I call the athlete, you know, comfortable with pain. Yeah. And so intentionally going and doing hard things, cold, heat, sweat lodge, ice bath. Challenging it. Challenging it and just showing that it's going to be okay. You can make it through this pain is going to be okay. Like don't, you don't need to fear the pain.

One thing that's important is getting your physical body, your animal, what I call the athlete, you know, comfortable with pain. Yeah. And so intentionally going and doing hard things, cold, heat, sweat lodge, ice bath. Challenging it. Challenging it and just showing that it's going to be okay. You can make it through this pain is going to be okay. Like don't, you don't need to fear the pain.

So there's a, there's an aspect of that. That's like a very kind of young, like train your body to be able to withstand discomfort because pain will pain is something that's like the first fear. And then there's the emotional pain and then there's all of these things. And again, my solution is, The only thing that made sense to me was fundamentally for my heart to stay open, which is my goal.

So there's a, there's an aspect of that. That's like a very kind of young, like train your body to be able to withstand discomfort because pain will pain is something that's like the first fear. And then there's the emotional pain and then there's all of these things. And again, my solution is, The only thing that made sense to me was fundamentally for my heart to stay open, which is my goal.

So there's a, there's an aspect of that. That's like a very kind of young, like train your body to be able to withstand discomfort because pain will pain is something that's like the first fear. And then there's the emotional pain and then there's all of these things. And again, my solution is, The only thing that made sense to me was fundamentally for my heart to stay open, which is my goal.

How do I have a fully open heart is to give my heart to God. And so that was one choice. Other choice is armor up.

How do I have a fully open heart is to give my heart to God. And so that was one choice. Other choice is armor up.

How do I have a fully open heart is to give my heart to God. And so that was one choice. Other choice is armor up.

and don't feel anything become like a become like a computer yeah like a computer isn't you know screaming in pain if you start to untangle the wires inside or unplug it from the wall yeah you know it's like okay i'm off you know like i'm no longer online no no big deal i don't feel the pain i don't have this self-awareness of in this fear of death

and don't feel anything become like a become like a computer yeah like a computer isn't you know screaming in pain if you start to untangle the wires inside or unplug it from the wall yeah you know it's like okay i'm off you know like i'm no longer online no no big deal i don't feel the pain i don't have this self-awareness of in this fear of death

and don't feel anything become like a become like a computer yeah like a computer isn't you know screaming in pain if you start to untangle the wires inside or unplug it from the wall yeah you know it's like okay i'm off you know like i'm no longer online no no big deal i don't feel the pain i don't have this self-awareness of in this fear of death

So humans can make that choice to become like homo armor, which is something my teacher, Rebbe Gaffney says, homo armor, where they're just completely armored up and they're just a cognitive processing machine that doesn't feel anything. But if you're not feeling anything, then at that point, your decision-making process is all off. And it can become quite dangerous to not feel anything.

So humans can make that choice to become like homo armor, which is something my teacher, Rebbe Gaffney says, homo armor, where they're just completely armored up and they're just a cognitive processing machine that doesn't feel anything. But if you're not feeling anything, then at that point, your decision-making process is all off. And it can become quite dangerous to not feel anything.

So humans can make that choice to become like homo armor, which is something my teacher, Rebbe Gaffney says, homo armor, where they're just completely armored up and they're just a cognitive processing machine that doesn't feel anything. But if you're not feeling anything, then at that point, your decision-making process is all off. And it can become quite dangerous to not feel anything.

That's why they say if it bleeds, it leads. You know, that thing that's the scariest thing. Let's start with that first and then we'll get people afraid and then their fear will give us their attention.

That's why they say if it bleeds, it leads. You know, that thing that's the scariest thing. Let's start with that first and then we'll get people afraid and then their fear will give us their attention.

That's why they say if it bleeds, it leads. You know, that thing that's the scariest thing. Let's start with that first and then we'll get people afraid and then their fear will give us their attention.

And so, you know, we saw that happen and, you know, it created a phenomenon that, you know, some psychologists would call like a mass formation.

And so, you know, we saw that happen and, you know, it created a phenomenon that, you know, some psychologists would call like a mass formation.