Audrey O'Connor

I am so excited to be talking about my favorite things, which is energy work, astrology and the housewives.

And I find even when I talk about these things, people are like, oh, they're very like surface level or superficial.

But when you think about the housewives, it's like anthropology.

It's literally looking at human behavior, understanding it.

And when you notice the housewives can understand each other so much better, it's

you're like oh actually this plays out in real life because with what I do I'm an energy worker so I help people release energy blocks and understand themselves better so I work with Reiki so I'm a Reiki master so people often come to me and say I'm having this like repeated pattern in my life maybe I'm calling the same people all the time and I don't understand why this is happening and when you can understand their energy and help them to kind of quieten down and

listen to their intuition you're like oh I can see where this pattern is coming from it could be an old wound from childhood it could be a relationship wound it could be a leader in your household and how you were raised and who was dominant and then how do you take orders then do you like stand up for yourself or do you play small um your value and I love working with this energy because when you can understand the pattern you can break the pattern and

And then you stop repeating yourself all the time or repeating all cycles, which are just draining the life out of you.

And then I'll use sound because my mind is quite busy.

Like I used to be a quantity surveyor years ago.

So my job was very like fast paced.

So I always kind of had things in my life that distracted me from actually understanding myself at all.

Like I was always really career focused and focused on achieving and being seen because I'm a Leop.

And I had a lot of value in, honestly, a lot of superficial things.

And then I kind of burnt out when I was in my 30s.

And I found sound healing really helpful because I couldn't really slow down.

And sound was a gateway for me to kind of understand myself better because you couldn't really tell someone like me to just stop talking and just meditate for 10 minutes.

It would be impossible.

But I could do something like a sound bath.

And that would let me go quiet and listen to my body.