Ayesha Roscoe
👤 Speaker
3913
total appearances
Appearances Over Time
Podcast Appearances
Up First from NPR
How 5 minutes of movement can change your life
But I got to understand this challenge.
Up First from NPR
How 5 minutes of movement can change your life
So these people are walking around.
Up First from NPR
How 5 minutes of movement can change your life
What are we doing?
Up First from NPR
How 5 minutes of movement can change your life
Are we moving our legs?
Up First from NPR
How 5 minutes of movement can change your life
Are we walking in place?
Up First from NPR
How 5 minutes of movement can change your life
I'm trying to understand exactly what does this movement look like?
Up First from NPR
How 5 minutes of movement can change your life
Okay, so you can have a dance party.
Up First from NPR
How 5 minutes of movement can change your life
You can also walk in place.
Up First from NPR
How 5 minutes of movement can change your life
I kind of like that.
Up First from NPR
How 5 minutes of movement can change your life
You know?
Up First from NPR
How 5 minutes of movement can change your life
you can walk in place or just kind of stroll around the office.
Up First from NPR
How 5 minutes of movement can change your life
So I got an office so I can just walk back and forth a little bit.
Up First from NPR
How 5 minutes of movement can change your life
That, like, just walking back and forth for, like, five minutes?
Up First from NPR
How 5 minutes of movement can change your life
I'll start today.
Up First from NPR
How 5 minutes of movement can change your life
I'm going to start today.
Up First from NPR
How 5 minutes of movement can change your life
All right.
Up First from NPR
How 5 minutes of movement can change your life
Well, I'm going to head off and do the challenge and Manoush will talk when I get back.