Barbara Majeski
๐ค SpeakerAppearances Over Time
Podcast Appearances
Yeah. I think all of us do drift and I'm like, all right, let's do a reset. I want you to do in 10,000 steps a day, you're going to drink water, you're going to walk and you're going to write for 14 straight days. And each day I go live and I talk about different things in personal development and help them help organize thoughts. So it's great. It's easy. It's manageable.
Yeah. I think all of us do drift and I'm like, all right, let's do a reset. I want you to do in 10,000 steps a day, you're going to drink water, you're going to walk and you're going to write for 14 straight days. And each day I go live and I talk about different things in personal development and help them help organize thoughts. So it's great. It's easy. It's manageable.
Yeah. I think all of us do drift and I'm like, all right, let's do a reset. I want you to do in 10,000 steps a day, you're going to drink water, you're going to walk and you're going to write for 14 straight days. And each day I go live and I talk about different things in personal development and help them help organize thoughts. So it's great. It's easy. It's manageable.
It's not like a, you know, 75 hard, I think is amazing, but so many people don't complete it. And it just validates these storylines in ourselves of like, I'm a failure. I don't finish what I start. Whereas I'm like, this is something you're going to start and you're going to finish and you're probably going to do it again.
It's not like a, you know, 75 hard, I think is amazing, but so many people don't complete it. And it just validates these storylines in ourselves of like, I'm a failure. I don't finish what I start. Whereas I'm like, this is something you're going to start and you're going to finish and you're probably going to do it again.
It's not like a, you know, 75 hard, I think is amazing, but so many people don't complete it. And it just validates these storylines in ourselves of like, I'm a failure. I don't finish what I start. Whereas I'm like, this is something you're going to start and you're going to finish and you're probably going to do it again.
Um, so I'm really big on helping people take, take those steps, those incremental steps to optimizing themselves.
Um, so I'm really big on helping people take, take those steps, those incremental steps to optimizing themselves.
Um, so I'm really big on helping people take, take those steps, those incremental steps to optimizing themselves.
um but yeah it's just about having a routine that works for you so is the more life collective is the 14 day account is like the first step of getting into that or let's talk about that what is more like yes you know i have these um accountability challenges in the more life collective and it was just something i started to help other people i felt like i was getting the same questions over and over again of like i am just lost in the sauce i don't know what i want i don't know where i'm going i don't know who i am
um but yeah it's just about having a routine that works for you so is the more life collective is the 14 day account is like the first step of getting into that or let's talk about that what is more like yes you know i have these um accountability challenges in the more life collective and it was just something i started to help other people i felt like i was getting the same questions over and over again of like i am just lost in the sauce i don't know what i want i don't know where i'm going i don't know who i am
um but yeah it's just about having a routine that works for you so is the more life collective is the 14 day account is like the first step of getting into that or let's talk about that what is more like yes you know i have these um accountability challenges in the more life collective and it was just something i started to help other people i felt like i was getting the same questions over and over again of like i am just lost in the sauce i don't know what i want i don't know where i'm going i don't know who i am
I'm bordering on depression. I've gained weight. I'm not optimized. I'm not living my best life and I don't even know where to start. And I think a lot of people get, we get by the Stairmaster or by the gym membership or by the supplement and you're sold the outcomes, and there's this gap between building the habits, building the patterns, the neuromuscular pathways of automating good habits.
I'm bordering on depression. I've gained weight. I'm not optimized. I'm not living my best life and I don't even know where to start. And I think a lot of people get, we get by the Stairmaster or by the gym membership or by the supplement and you're sold the outcomes, and there's this gap between building the habits, building the patterns, the neuromuscular pathways of automating good habits.
I'm bordering on depression. I've gained weight. I'm not optimized. I'm not living my best life and I don't even know where to start. And I think a lot of people get, we get by the Stairmaster or by the gym membership or by the supplement and you're sold the outcomes, and there's this gap between building the habits, building the patterns, the neuromuscular pathways of automating good habits.
And I realized that I'm like, like my mother used to buy like Weight Watchers memberships and gym memberships. And then they would just, her goals would never materialize because there's a gap between making the purchase and getting the results and it's the doing.
And I realized that I'm like, like my mother used to buy like Weight Watchers memberships and gym memberships. And then they would just, her goals would never materialize because there's a gap between making the purchase and getting the results and it's the doing.
And I realized that I'm like, like my mother used to buy like Weight Watchers memberships and gym memberships. And then they would just, her goals would never materialize because there's a gap between making the purchase and getting the results and it's the doing.
So I really wanted to focus on that middle ground, that the doing part and not have people invest in another Peloton or Stairmaster or weight loss supplement or fitness, blah, blah, blah. I wanted to teach people that how not just the why, you know, your why you want to look good, you want to be fit all the time. I want to give you the how I like that was my jam.
So I really wanted to focus on that middle ground, that the doing part and not have people invest in another Peloton or Stairmaster or weight loss supplement or fitness, blah, blah, blah. I wanted to teach people that how not just the why, you know, your why you want to look good, you want to be fit all the time. I want to give you the how I like that was my jam.