Barry Baines

And this is becoming, I mean, it's a burgeoning public health issue.

And so I think it's going to be important for us and for our audiences sake of keeping this on our radar screen and revisiting this

you know, for updates as we move ahead.

So I don't want us to lose this.

And Logan, it was great to meet you today and also to really hear some of your knowledge and wisdom in this area.

Very much appreciated.

Yeah.

Yes.

And, you know, again, as I mentioned before we went, we went on the air, I've been every morning I do about a 10 minute routine of I'll just call them yoga stretches.

It's a kind of little combination of some yoga stretches, but just, you know, again, all the parts of my body.

And I had to laugh a little bit because usually when I do that, I say, oh, okay.

My shoulder today.

Yeah.

My right knee, you know, as I, as I do, but it's, but it's okay.

You know, it's, it's okay.

My recommendations though, tended to fall more in breathing and meditation and

arenas overall.

And part of that, and that's one of the things, you know, Tori, that I wanted to ask you, and I really liked that you talked about that there are so many different styles or options for this that there's not, it's not one size fits all.

The flip side of that, which was the problem that I heard, is there's too many choices, right?

And if you have, usually what winds up happening is if you have too many choices, this is in anything, it freezes you so that you're unable to make a decision because you're so overwhelmed by so many of those things.