Ben Greenfield
๐ค SpeakerAppearances Over Time
Podcast Appearances
Diet Coke has one and Coke Zero has another.
It's one in Diet Coke.
And if you actually wanted to reach the levels of that artificial sweetener intake that shows some type of cancer causing or neurotoxic event, you'd have to drink like 77 cans of Diet Coke.
This newer study came out, and this was like in the past year, that showed that when you get to the equivalence of a much lower amount, it's like one to three cans, they were showing changes with parameters related to anxiety, like the ability to be able to manage stress.
So basically what that means is like if you have a wicked Diet Coke habit, you might have kids who are more prone to anxiety.
Holy crap.
I've done a lot.
I see you have a toothbrush on the table.
I do.
It's going to be like Oral Care 101.
It's a red light toothbrush.
I have something like this.
Increased blood flow.
It's actually fun.
Yeah, I'm a big, like, oil puller.
Yeah.
Tongue scraper.
Because I've interviewed, I don't know if you've interviewed any Ayurvedic docs, but I love the whole morning routine thing, like drinks the morning water and scrape your tongue and coconut oil pulling.
I feel fresh and clean.
Damn, I might have to start doing the tongue scraping.