Ben Greenfield

The thing is, you got to recover from that type of stuff.

And so for people who want that morning spiritual routine, that's another example of breathwork that you can use for that.

Like it kind of drains the body and you got to replenish with SAMe and glutathione and dedicate days to it.

This is like, oh, at lunch, you know, in the middle of the day, you can literally flip it on and get into that

And then back to the biohacking thing, if you want to get super crazy, there's this machine that I love.

It's called the BrainTap, and it's a light and sound stimulation machine

And I'm one of those guys who's like not hypnotizable, never have been.

But this is the one thing that will get me into a deep hypnotic trance.

And there's like 300 different tracks on there for relaxation, for focus, for pain relief.

But some of them are breath work.

And when you pair the breath work sessions in that machine to the light and the sound stimulation, I mean, I know a lot of people are into plant medicine these days, you know, psilocybin, LSD, ayahuasca, whatever.

The thing is, you got to recover from that type of stuff.

Like it kind of drains the body and you got to replenish with Sammy and glutathione and dedicate days to it.

This is like, oh, at lunch, you know, in the middle of the day, you can literally flip it on and get into that

Same state.

And then out of that state with just like the flip of a switch, listening to sounds.

same state, and then out of that state with just like the flip of a switch, listening to sounds.

And then for some of the sessions, doing the breath work that's associated with the track that you're doing.

And then for some of the sessions doing the breath work that's associated with the track that you're doing.

So the brain tap is super cool for kind of like biohacking breath work.