Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)
Ben Greenfield: Build a Thriving Business Without Sacrificing Your Health | Health and Wellness | YAPClassic
26 Sep 2025
When Ben Greenfield saw how the relentless pursuit of business success often leads to poor health, unfulfillment, and broken relationships, he chose a different path. By prioritizing faith, family, and wellness over business, he built a holistic biohacking approach that combines ancestral wisdom with modern science to achieve life balance. Now, he teaches others how to apply these principles in their own lives. In this episode, Ben shares biohacking tools and mindset shifts to optimize health, increase energy, and build a thriving business without sacrificing happiness or well-being. In this episode, Hala and Ben will discuss: (00:00) Introduction (01:00) His Unique Upbringing and Wellness Path (05:20) Ben’s Definition of Biohacking (14:32) How to Recharge Your Body's Bio-Battery (24:21) Prioritizing Faith, Family, and Health Over Business (34:03) Cold Therapy for Sleep and Brain Health (42:45) Breathwork Biohacks for Better Health (47:21) Raising Resilient Kids with Boundless Parenting (55:58) Unschooling and Alternative Education Explained Ben Greenfield is a health consultant, New York Times bestselling author, and biohacker known for his work in fitness, nutrition, and longevity. He is also a sought-after speaker and the host of the Boundless Life podcast. His book, Boundless Parenting, offers guidance on raising resilient, flourishing children and building strong family legacies. Sponsored By: Airbnb - Find yourself a cohost at airbnb.com/host Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING Shopify - Start your $1/month trial at Shopify.com/profiting. Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting Open Phone - Get 20% off your first 6 months at OpenPhone.com/profiting. DeleteMe - Remove your personal data online. Get 20% off DeleteMe consumer plans at to joindeleteme.com/profiting SKIMS - Shop SKIMS Fits Everybody collection at SKIMS.com Policy Genius - Secure your family’s future with Policygenius. Head to policygenius.com/profiting Masterclass - Get an additional 15% off any annual membership at https://masterclass.com/profiting BitDefender - Save 30% on your subscription at bitdefender.com/profiting Resources Mentioned: YAP E369 with Ben Greenfield: Ben’s Book, Boundless: bit.ly/_Boundless Ben’s Book, Boundless Parenting: bit.ly/B_Parenting Ben’s Podcast, Boundless Life: bit.ly/BoundlessLife Ben’s Website: bengreenfieldlife.com Ben’s Instagram: instagram.com/bengreenfieldfitness The Body Electric by Robert Becker: bit.ly/BdyElectric Healing is Voltage by Jerry Tennant: bit.ly/HealingVoltage Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Motivation, Manifestation, Brain Health, Self-Healing, Positivity, Sleep, Diet
Full Episode
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This offer ends November 9th, so happy shopping and get to it. Hello, young and profiters. On today's Yap Classic episode, I'm rewinding back to my talk with Ben Greenfield, a renowned biohacker, human performance coach, and best-selling author. Ben is known for pushing the limits of health and longevity, but this conversation goes far beyond biohacks.
will uncover how to optimize your body like a battery by tapping into the ancient wisdom of sunlight, grounding, breathwork, and cold exposure, while also leveraging cutting-edge science to improve your overall well-being.
More importantly, Ben shares the principles of his book, Boundless Parenting, and how he is raising his twin boys with an unconventional approach that includes unschooling, rites of passage, and even a family constitution to pass on legacy and values.
This episode is all about creating a boundless life, one where health, relationships, faith, and family come first, and business success becomes the icing on the cake. If you've ever wondered how to live longer, feel stronger, and raise kids who are lit up with purpose, this episode is for you. Let's get into it. I wanted to tell our listeners about your interesting background story.
And so much of who we are, as you know, starts with our childhood. And you had an unusual childhood compared to most. You grew up in Idaho, and that definitely impacted who you are today, the way that you were raised. So can you take us back to your childhood and shed some color on that?
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