Ben Greenfield

And hopefully that's not sugar, seed oils, and processed foods.

And if so, a wide ranging omnivorous diet is overall a pretty good idea.

Are you consuming full parts of the animal in a diverse array of animals?

Fish, chicken slash poultry, meat, liver, organs, bone marrow, bone broth, etc.

And then finally, of course, we now live in an era where you can get a food allergy test, a genetic test, a blood test, a stool test, a urine test.

?

Do you have a high amount of dietary diversity in the realm of herbs, spices, plants, vegetables, fruits, berries, seeds, nuts, et cetera, to go along with that meat?

And this is what a lot of my clients do when they come to me.

They get all these tests and I sit down with all that data and I say, okay, you don't need vitamin D. Your levels are just fine.

And if so, a wide ranging omnivorous diet is overall a pretty good idea.

you are somebody who needs more vitamin C and more vitamin E in your diet.

And then finally, of course, we now live in an era where you can get a food allergy test, a genetic test, a blood test, a stool test, a urine test.

You have a true food allergy towards legumes and lectins are a big problem for you or oxalates are a big problem for you.

So you aren't one of those people who just needs to have more dietary diversity to be able to digest these.

And this is what a lot of my clients do when they come to me.

They're a true allergy for you.

They get all these tests and I sit down with all that data and I say, okay,

So

The data-driven approach now makes a little bit easier to not guess, but painting with a broad brush, the devil's in the details.

You don't need vitamin D. Your levels are just fine.