Ben Greenfield: Biohack Your Way to Peak Health and Overall Wellness | Health and Wellness | E369
episode
Young and Profiting (YAP) with Hala Taha: Entrepreneurship and Self-Improvement Podcast
1h 14m
2 speakers
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If I could predict five years from now, you're going to see like 60 to 70% of my content is farming, permaculture, and homesteading. My plan is to live as healthy as possible, as close as possible to the day that I die.
Joining us for the second time on Yap is Ben Greenfield, renowned biohacker and health and fitness expert who's helped millions transform their bodies and minds.
there's not gonna be one perfect diet for everybody. The average American family is eating out a lot and eating a lot of processed and packaged food at home. And sometimes thinking that they are making healthy choices.
I was on Amazon the other day and I found these vitamins that are like beef organs. What are your thoughts about that?
Capsules like that can be kind of a cool shortcut. The only thing you have to bear in mind is that
Any thoughts around mind and if your mind can really control your body in that way?
People who hang out with younger people, go out on adventures and mini-retirements throughout their life, on average tend to have more vitality and vigor later into age.
If you were building a startup today in the wellness space, where would you place your bets?
I would say a few of the trends that I am focusing on and would focus on would be...
Yap gang, imagine waking up every day in a home and a life that's engineered to heal you, energize you, and help you live longer. Joining us for the second time is Ben Greenfield, renowned biohacker and health and fitness expert who's helped millions transform their bodies and their minds. In this episode, Ben shares how to design a life and a home that blends ancestral wisdom with modern science to maximize your health span. His philosophy is anchored by family, faith, and daily movement instead of just chasing extreme longevity hacks. This episode is packed with actionable tips to help you live what Ben calls a boundless life. If this is your first time tuning in and you want to listen, learn, and profit, then make sure you hit that subscribe button before you continue.
Ben, welcome back to Young and Profiting Podcast.
It's good to be back. I put a shirt on this time.
I know. Last time, guys, if you want to check it out on YouTube, Ben took the call while he was on a hike, basically. We were losing service in between. He had no shirt on. It was my first shirtless interview I ever did.
I think it was like a hot summer day. I was outside. I didn't really know that much about you or your podcast or your audience or anything and just picked up the phone.
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