Ben Greenfield

That of course,

highlights the fact that if you're taking those and also taking a multivitamin that has a bunch of vitamin A or D or E or K in it, you should just take that into account and monitor your blood work just to make sure you're not getting too much of a good thing.

Yeah, you can measure basically these methyl groups, these carbon dihydrogen groups.

I think it's a CH2.

They can be cofactors for a whole bunch of different metabolic processes in the body.

And by measuring your rate of methylation, you can get what is probably to date

most current gold standard rough estimation of your biological age.

Yeah, you can measure basically these methyl groups, these carbon dihydrogen groups.

So your chronological age, just like when you're born, biological age is how slowly are you aging?

I think it's a CH2.

Now, a company called TrueAge Diagnostics has probably been the leader in the industry of age testing.

They can be cofactors for a whole bunch of different metabolic processes in the body.

And by measuring your rate of methylation, you can get what is probably to date

And they've got some pretty robust large population studies and big data showing that the biological age that a methylation clock like this tells you can be pretty close to what your actual biological age is.

most current gold standard rough estimation of your biological age.

So your chronological age, just like when you're born, biological age is how slowly are you aging?

And the more you take care of yourself, typically, the lower it is.

Now, a company called TrueAge Diagnostics has probably been the leader in the industry of age testing.

So there's something to this test.

They're more accurate.