Ben Greenfield

NAD precursors and creatine because when you're sleep deprived two things happen you get less ATP in the brain and the creatine the phosphagen and creatine can help to replenish that and then the NAD assists with the cellular repair mechanisms that should have occurred when you're sleep deprived and so yeah I mean coffee and energy drinks and all that stuff and kind of band-aid sleep deprivation but

NAD precursors and creatine because when you're sleep deprived two things happen you get less ATP in the brain and the creatine the phosphagen and creatine can help to replenish that and then the NAD assists with the cellular repair mechanisms that should have occurred when you're sleep deprived and so yeah I mean coffee and energy drinks and all that stuff and kind of band-aid sleep deprivation but

using about 10 higher higher than what you use for strength and power like 10 to 20 grams of creatine a day and that will give you disaster pants if you take it all at once so you get like four or five gram portions spread throughout the day if you're sleep deprived i wouldn't you don't need to do this every day and then nad iv patch

using about 10 higher higher than what you use for strength and power like 10 to 20 grams of creatine a day and that will give you disaster pants if you take it all at once so you get like four or five gram portions spread throughout the day if you're sleep deprived i wouldn't you don't need to do this every day and then nad iv patch

using about 10 higher higher than what you use for strength and power like 10 to 20 grams of creatine a day and that will give you disaster pants if you take it all at once so you get like four or five gram portions spread throughout the day if you're sleep deprived i wouldn't you don't need to do this every day and then nad iv patch

Fantastic for sleep deprivation.

Fantastic for sleep deprivation.

Fantastic for sleep deprivation.

If you're sleep deprived, then... coffee, five-hour energy, green tea, like all these central nervous system stimulants can kind of like short-term jack you up. But NAD combined with creatine, that stack is incredible because it helps to simulate a lot of what you would have gotten during sleep, ATP restoration in the brain and cellular repair mechanisms.

If you're sleep deprived, then... coffee, five-hour energy, green tea, like all these central nervous system stimulants can kind of like short-term jack you up. But NAD combined with creatine, that stack is incredible because it helps to simulate a lot of what you would have gotten during sleep, ATP restoration in the brain and cellular repair mechanisms.

If you're sleep deprived, then... coffee, five-hour energy, green tea, like all these central nervous system stimulants can kind of like short-term jack you up. But NAD combined with creatine, that stack is incredible because it helps to simulate a lot of what you would have gotten during sleep, ATP restoration in the brain and cellular repair mechanisms.

A couple capsules, although I recommend more than you'd usually take. So you take like four capsules of like the true nitrogen, and then you do 20 grams of the creatine, but you split that into four or five gram portions throughout the day.

A couple capsules, although I recommend more than you'd usually take. So you take like four capsules of like the true nitrogen, and then you do 20 grams of the creatine, but you split that into four or five gram portions throughout the day.

A couple capsules, although I recommend more than you'd usually take. So you take like four capsules of like the true nitrogen, and then you do 20 grams of the creatine, but you split that into four or five gram portions throughout the day.

That's why you wouldn't want to do it every day. But you also shouldn't be sleep deprived every day. That's true. You've got deeper issues to address.

That's why you wouldn't want to do it every day. But you also shouldn't be sleep deprived every day. That's true. You've got deeper issues to address.

That's why you wouldn't want to do it every day. But you also shouldn't be sleep deprived every day. That's true. You've got deeper issues to address.

I wear this ring. Oh, you do? Yeah. I wear a ring. Rings don't produce an appreciable amount of EMF. Like a class three Bluetooth signal is not a big... Maybe if you had it next to your head, like an AirPod inside your ear all the time, some people say it affects red blood cell flow and can cause clumping or heating of tissue. But Bluetooth is way less important of a fish to fry compared to...

I wear this ring. Oh, you do? Yeah. I wear a ring. Rings don't produce an appreciable amount of EMF. Like a class three Bluetooth signal is not a big... Maybe if you had it next to your head, like an AirPod inside your ear all the time, some people say it affects red blood cell flow and can cause clumping or heating of tissue. But Bluetooth is way less important of a fish to fry compared to...

I wear this ring. Oh, you do? Yeah. I wear a ring. Rings don't produce an appreciable amount of EMF. Like a class three Bluetooth signal is not a big... Maybe if you had it next to your head, like an AirPod inside your ear all the time, some people say it affects red blood cell flow and can cause clumping or heating of tissue. But Bluetooth is way less important of a fish to fry compared to...