Ben Greenfield

It's more than just calories. And obviously, we're talking about calories. Yeah, it's skim milk, but there is... a hundred calories in this. And they do use art or they do use, um, uh, low calorie sweeteners looks like, uh, Stevia. And, uh, yeah. So, so if I'm looking at ingredient label, I do like to see Stevia or allulose or D ribose or erythritol if people's guts can handle a sugar alcohol.

than like acetyl sulfamipotassium or sucralose but when i'm looking at an ingredient label this is actually pretty clean i would give this like a like an eight on a one to ten scale but i would say if you're concerned about like fat-free milk and isolating the proteins from the fats you know like a like a either a nut milk like an almond milk or a coconut milk or an oat milk without the cane sugar added or just like using whole milk would be a little bit better

than like acetyl sulfamipotassium or sucralose but when i'm looking at an ingredient label this is actually pretty clean i would give this like a like an eight on a one to ten scale but i would say if you're concerned about like fat-free milk and isolating the proteins from the fats you know like a like a either a nut milk like an almond milk or a coconut milk or an oat milk without the cane sugar added or just like using whole milk would be a little bit better

than like acetyl sulfamipotassium or sucralose but when i'm looking at an ingredient label this is actually pretty clean i would give this like a like an eight on a one to ten scale but i would say if you're concerned about like fat-free milk and isolating the proteins from the fats you know like a like a either a nut milk like an almond milk or a coconut milk or an oat milk without the cane sugar added or just like using whole milk would be a little bit better

Yeah, it is. It is good.

Yeah, it is. It is good.

Yeah, it is. It is good.

Yeah.

Yeah.

Yeah.

Right. I would drink this, honestly, if I weren't myself a little bit lactose intolerant. And I know if I can have dairy, if it's fermented, and this is the case for many people, if you ferment the dairy, if you do like a good fermented yogurt or a kefir, or those would really be the two primary delivery mechanisms for fermented yogurt. You can do better if you're lactose intolerant.

Right. I would drink this, honestly, if I weren't myself a little bit lactose intolerant. And I know if I can have dairy, if it's fermented, and this is the case for many people, if you ferment the dairy, if you do like a good fermented yogurt or a kefir, or those would really be the two primary delivery mechanisms for fermented yogurt. You can do better if you're lactose intolerant.

Right. I would drink this, honestly, if I weren't myself a little bit lactose intolerant. And I know if I can have dairy, if it's fermented, and this is the case for many people, if you ferment the dairy, if you do like a good fermented yogurt or a kefir, or those would really be the two primary delivery mechanisms for fermented yogurt. You can do better if you're lactose intolerant.

You can also do better on milks that have lower amounts of lactose sugar. Right. goat milk camel milk etc but if what did you say goat milk like a lot of i raise goats so i we do have goat milk and how about camel you said camel milk it's a thing you can find it yeah stop it yeah okay okay yak milk where do you buy camel milk

You can also do better on milks that have lower amounts of lactose sugar. Right. goat milk camel milk etc but if what did you say goat milk like a lot of i raise goats so i we do have goat milk and how about camel you said camel milk it's a thing you can find it yeah stop it yeah okay okay yak milk where do you buy camel milk

You can also do better on milks that have lower amounts of lactose sugar. Right. goat milk camel milk etc but if what did you say goat milk like a lot of i raise goats so i we do have goat milk and how about camel you said camel milk it's a thing you can find it yeah stop it yeah okay okay yak milk where do you buy camel milk

The camel milk company out of California is where I've gotten it in the past.

The camel milk company out of California is where I've gotten it in the past.

The camel milk company out of California is where I've gotten it in the past.

Yeah, it's from a camel. Yeah. Surprising. Do you drink it? It comes from a camel. I have, but it's also really expensive.