Ben Greenfield

Yeah, it's from a camel. Yeah. Surprising. Do you drink it? It comes from a camel. I have, but it's also really expensive.

Yeah, it's from a camel. Yeah. Surprising. Do you drink it? It comes from a camel. I have, but it's also really expensive.

I don't know because I don't really buy it anymore, but it is better for the body. Why? Cow's milk. Because of a few reasons. Lower amounts of lactose, a smaller protein that's more bioavailable than the larger protein found in cow's milk. And also a lot of cows are bred now for A1 protein instead of A2 protein.

I don't know because I don't really buy it anymore, but it is better for the body. Why? Cow's milk. Because of a few reasons. Lower amounts of lactose, a smaller protein that's more bioavailable than the larger protein found in cow's milk. And also a lot of cows are bred now for A1 protein instead of A2 protein.

I don't know because I don't really buy it anymore, but it is better for the body. Why? Cow's milk. Because of a few reasons. Lower amounts of lactose, a smaller protein that's more bioavailable than the larger protein found in cow's milk. And also a lot of cows are bred now for A1 protein instead of A2 protein.

So when you see at the grocery store that you can buy A2 milk, that is milk that tends to produce a little bit less of an immune response in the body. And camel's milk and goat's milk are naturally more like an A2 or they have less of the A1 based protein.

So when you see at the grocery store that you can buy A2 milk, that is milk that tends to produce a little bit less of an immune response in the body. And camel's milk and goat's milk are naturally more like an A2 or they have less of the A1 based protein.

So when you see at the grocery store that you can buy A2 milk, that is milk that tends to produce a little bit less of an immune response in the body. And camel's milk and goat's milk are naturally more like an A2 or they have less of the A1 based protein.

Well, the nice thing about nut milks, again, if you are adding a bunch of cane sugar to them and thickeners and fillers, is that a lot of people who just don't do well with milk in general do better with that and they're lower calorie in most cases. There's some that are higher calorie, like I think macadamia nut milk is the highest. Yeah.

Well, the nice thing about nut milks, again, if you are adding a bunch of cane sugar to them and thickeners and fillers, is that a lot of people who just don't do well with milk in general do better with that and they're lower calorie in most cases. There's some that are higher calorie, like I think macadamia nut milk is the highest. Yeah.

Well, the nice thing about nut milks, again, if you are adding a bunch of cane sugar to them and thickeners and fillers, is that a lot of people who just don't do well with milk in general do better with that and they're lower calorie in most cases. There's some that are higher calorie, like I think macadamia nut milk is the highest. Yeah.

But one issue is if you want to be careful with your calorie count, a nut milk is a better substitute compared to a dairy milk.

But one issue is if you want to be careful with your calorie count, a nut milk is a better substitute compared to a dairy milk.

But one issue is if you want to be careful with your calorie count, a nut milk is a better substitute compared to a dairy milk.

Yeah. Yeah. And you can see on this can, they say no carrageenan, right? That is a filler that can upset a lot of people's stomachs. So, yeah. And it says lactose-free, sucralose-free, erythritol-free, but I don't want to throw them under the bus when I said false advertising. It's technically they have an enzyme in their lactase that allows you to digest the lactose.

Yeah. Yeah. And you can see on this can, they say no carrageenan, right? That is a filler that can upset a lot of people's stomachs. So, yeah. And it says lactose-free, sucralose-free, erythritol-free, but I don't want to throw them under the bus when I said false advertising. It's technically they have an enzyme in their lactase that allows you to digest the lactose.

Yeah. Yeah. And you can see on this can, they say no carrageenan, right? That is a filler that can upset a lot of people's stomachs. So, yeah. And it says lactose-free, sucralose-free, erythritol-free, but I don't want to throw them under the bus when I said false advertising. It's technically they have an enzyme in their lactase that allows you to digest the lactose.

So it's not lactose-free, but it's more like they have the carrier agent in there that helps you digest the lactose. So technically, by the time it gets into your stomach, it is lactose-free.

So it's not lactose-free, but it's more like they have the carrier agent in there that helps you digest the lactose. So technically, by the time it gets into your stomach, it is lactose-free.

So it's not lactose-free, but it's more like they have the carrier agent in there that helps you digest the lactose. So technically, by the time it gets into your stomach, it is lactose-free.