Ben Greenfield

But because I spend a lot of time immersed in health and fitness, it's almost like osmosis, you know, long-term osmosis. Yeah. So there's something to be said for like, if you're a young person getting a career or something like really rolling up your sleeves and telling yourself, Hey, I'm going to be a pro in like 20 years. And I'm just going to stick at this every day and learn as much as I can.

But because I spend a lot of time immersed in health and fitness, it's almost like osmosis, you know, long-term osmosis. Yeah. So there's something to be said for like, if you're a young person getting a career or something like really rolling up your sleeves and telling yourself, Hey, I'm going to be a pro in like 20 years. And I'm just going to stick at this every day and learn as much as I can.

If you really want to become like an expert in your field. So a big part of just not jumping around too much.

If you really want to become like an expert in your field. So a big part of just not jumping around too much.

If you really want to become like an expert in your field. So a big part of just not jumping around too much.

So, and I realized I still owe you an answer about the exercise blueprint piece, but I'll come back to that.

So, and I realized I still owe you an answer about the exercise blueprint piece, but I'll come back to that.

So, and I realized I still owe you an answer about the exercise blueprint piece, but I'll come back to that.

No, I've got it in my head. Okay. Just don't let too many things train wreck in my head, and I'll come back to it.

No, I've got it in my head. Okay. Just don't let too many things train wreck in my head, and I'll come back to it.

No, I've got it in my head. Okay. Just don't let too many things train wreck in my head, and I'll come back to it.

You've got the exercise blueprint. We've still got to finish these drinks. Yeah, the ingredients. But I'll tell you how I got into this first. I was not interested in exercise or fitness or physical sciences at all for the early majority of my life. I was homeschooled in North Idaho, K-12, had very strict parents, didn't get out much, played violin for 13 years. I was president of the chess club.

You've got the exercise blueprint. We've still got to finish these drinks. Yeah, the ingredients. But I'll tell you how I got into this first. I was not interested in exercise or fitness or physical sciences at all for the early majority of my life. I was homeschooled in North Idaho, K-12, had very strict parents, didn't get out much, played violin for 13 years. I was president of the chess club.

You've got the exercise blueprint. We've still got to finish these drinks. Yeah, the ingredients. But I'll tell you how I got into this first. I was not interested in exercise or fitness or physical sciences at all for the early majority of my life. I was homeschooled in North Idaho, K-12, had very strict parents, didn't get out much, played violin for 13 years. I was president of the chess club.

I can sit in my room and read fantasy fiction and write tales about princesses and orcs and dragons. I was a total nerd. I got into tennis when I was 14, and for some reason, I was just really good with a racket in my hand.

I can sit in my room and read fantasy fiction and write tales about princesses and orcs and dragons. I was a total nerd. I got into tennis when I was 14, and for some reason, I was just really good with a racket in my hand.

I can sit in my room and read fantasy fiction and write tales about princesses and orcs and dragons. I was a total nerd. I got into tennis when I was 14, and for some reason, I was just really good with a racket in my hand.

And wound up playing for the local high school teams, playing for the USTA, the United States Tennis Association, got really good, got a really high ranking, wound up walking on to the college tennis team.

And wound up playing for the local high school teams, playing for the USTA, the United States Tennis Association, got really good, got a really high ranking, wound up walking on to the college tennis team.

And wound up playing for the local high school teams, playing for the USTA, the United States Tennis Association, got really good, got a really high ranking, wound up walking on to the college tennis team.