Ben Greenfield

I knew that. My wife with the high risk of bone density, weight training. If you're morbidly obese, endomorphic with a lot of fat sores, long slow fat burning walks. If you're... Getting ready for a triathlon, high-intensity interval training. So it depends.

something that involves axial loading of the spine the arms and the legs so it would probably be something very much like a squat to overhead press building arms legs functional training the core and there is loading across the entire spine the arms and the legs and i mean it can be a little bit of a difficult exercise to learn best most biomechanically friendly way to start off with something like that would be with a med ball 20 to 50 pound med ball hold it to your chest squat down stand press it overhead

something that involves axial loading of the spine the arms and the legs so it would probably be something very much like a squat to overhead press building arms legs functional training the core and there is loading across the entire spine the arms and the legs and i mean it can be a little bit of a difficult exercise to learn best most biomechanically friendly way to start off with something like that would be with a med ball 20 to 50 pound med ball hold it to your chest squat down stand press it overhead

something that involves axial loading of the spine the arms and the legs so it would probably be something very much like a squat to overhead press building arms legs functional training the core and there is loading across the entire spine the arms and the legs and i mean it can be a little bit of a difficult exercise to learn best most biomechanically friendly way to start off with something like that would be with a med ball 20 to 50 pound med ball hold it to your chest squat down stand press it overhead

You should do it again. Another life, yeah.

You should do it again. Another life, yeah.

You should do it again. Another life, yeah.

Next time I'm down here, let's do it.

Next time I'm down here, let's do it.

Next time I'm down here, let's do it.

I avoid LA, but I sometimes come down here and just batch a whole bunch of stuff. I'll probably back here before the end of the year.

I avoid LA, but I sometimes come down here and just batch a whole bunch of stuff. I'll probably back here before the end of the year.

I avoid LA, but I sometimes come down here and just batch a whole bunch of stuff. I'll probably back here before the end of the year.

Yeah.

Yeah.

Yeah.

I have a million questions. You're going to be like a co-host.

I have a million questions. You're going to be like a co-host.

I have a million questions. You're going to be like a co-host.

Thanks for doing an IV with me.