Ben Soffer

Highly, highly recommend.

Today's episode of The Toast is also brought to you by Ladder, which is a new sponsor here at The Toast, which is so fantastic because if you find yourself like wandering around the gym or

doing whatever you feel like that day, not really sure what to do.

You've got no plan, no progress.

You need to try the Ladder app.

It completely changes how you work out.

So if you're tired of not knowing what to do at the gym or random workouts from YouTube or Instagram with no results, Ladder gives you a real plan from an expert coach.

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It's not a content library.

It's an expert strength training plan.

You get a new plan every week that builds on the last.

So you're not, even if you went somewhere else where you got a planning, you're doing the same thing over and over again.

No, you built stuff this week.

Next week, we should be growing on that, improving.

So the workouts connect.

Each week progresses from the one before through structured training blocks.

It feels like having a coach right there with you.

In your coaching guides, you threw every set with cues, form reminders, and motivation.

It works for any strength training style you prefer.

So if it's Pilates, bodybuilding, at-home dumbbells,