Beth Lambert

The gut bacteria are so profoundly important for every function in our body from making neurotransmitters to regulating the immune system to determining whether we're reactive to our environment or not. And they help us detoxify. So I learned that my kids had imbalances in gut bacteria and I dove right into their gut

The gut bacteria are so profoundly important for every function in our body from making neurotransmitters to regulating the immune system to determining whether we're reactive to our environment or not. And they help us detoxify. So I learned that my kids had imbalances in gut bacteria and I dove right into their gut

The gut bacteria are so profoundly important for every function in our body from making neurotransmitters to regulating the immune system to determining whether we're reactive to our environment or not. And they help us detoxify. So I learned that my kids had imbalances in gut bacteria and I dove right into their gut

but kind of became a little bit nerdy and obsessed by it because it's so cool what these microorganisms do for our body and how much it's within our control because a big part of our microbiome, it can be regulated by the food that goes in every day. And as a parent, even if you're not super resourced, you can to some degree control how that microbiome shapes up by food and through food.

but kind of became a little bit nerdy and obsessed by it because it's so cool what these microorganisms do for our body and how much it's within our control because a big part of our microbiome, it can be regulated by the food that goes in every day. And as a parent, even if you're not super resourced, you can to some degree control how that microbiome shapes up by food and through food.

but kind of became a little bit nerdy and obsessed by it because it's so cool what these microorganisms do for our body and how much it's within our control because a big part of our microbiome, it can be regulated by the food that goes in every day. And as a parent, even if you're not super resourced, you can to some degree control how that microbiome shapes up by food and through food.

So I would say our family was eating pretty standard, healthy American diet. So like I thought that was, you know, you ate whole wheat products and, you know, we ate organic, some of our stuff, but not maybe everything. We ate maybe a lot of pasta in our house, which I thought was healthy because that was sort of an idea, a narrative that's out there.

So I would say our family was eating pretty standard, healthy American diet. So like I thought that was, you know, you ate whole wheat products and, you know, we ate organic, some of our stuff, but not maybe everything. We ate maybe a lot of pasta in our house, which I thought was healthy because that was sort of an idea, a narrative that's out there.

So I would say our family was eating pretty standard, healthy American diet. So like I thought that was, you know, you ate whole wheat products and, you know, we ate organic, some of our stuff, but not maybe everything. We ate maybe a lot of pasta in our house, which I thought was healthy because that was sort of an idea, a narrative that's out there.

And, you know, my kids eat fruits and vegetables, but I found that the standard American diet There's the ultra processed version of the standard American diet. And even the healthy version of the standard American diet is not what human beings evolved to eat over millennia. So, you know, the human body has evolved. If you think about going back to our ancestral roots,

And, you know, my kids eat fruits and vegetables, but I found that the standard American diet There's the ultra processed version of the standard American diet. And even the healthy version of the standard American diet is not what human beings evolved to eat over millennia. So, you know, the human body has evolved. If you think about going back to our ancestral roots,

And, you know, my kids eat fruits and vegetables, but I found that the standard American diet There's the ultra processed version of the standard American diet. And even the healthy version of the standard American diet is not what human beings evolved to eat over millennia. So, you know, the human body has evolved. If you think about going back to our ancestral roots,

Eating more hunter gatherer type foods, right? Like eating things that had been maybe processed in traditional time honored ways, whether that's a soaking or sprouting or things like that. So we in the modern world do not eat the way our ancestors do. And our body pays the price. The microbiome has changed as a result of it.

Eating more hunter gatherer type foods, right? Like eating things that had been maybe processed in traditional time honored ways, whether that's a soaking or sprouting or things like that. So we in the modern world do not eat the way our ancestors do. And our body pays the price. The microbiome has changed as a result of it.

Eating more hunter gatherer type foods, right? Like eating things that had been maybe processed in traditional time honored ways, whether that's a soaking or sprouting or things like that. So we in the modern world do not eat the way our ancestors do. And our body pays the price. The microbiome has changed as a result of it.

So that was my first big heavy move was like, we're just changing our diet. So I started following a lot of Western price type teaching, which is basically just getting into alignment with the way ancestral habits for preparing food for the types of food you eat. And we stopped eating all things like seed oils and refined sugars and a lot of grains.

So that was my first big heavy move was like, we're just changing our diet. So I started following a lot of Western price type teaching, which is basically just getting into alignment with the way ancestral habits for preparing food for the types of food you eat. And we stopped eating all things like seed oils and refined sugars and a lot of grains.

So that was my first big heavy move was like, we're just changing our diet. So I started following a lot of Western price type teaching, which is basically just getting into alignment with the way ancestral habits for preparing food for the types of food you eat. And we stopped eating all things like seed oils and refined sugars and a lot of grains.

We dropped a lot of grains out and we started eating a lot of fermented foods. So that was one really powerful change. or I should even say empowering experience for me because I could control this every single day with breakfast, lunch, and dinner. And I saw results immediately.

We dropped a lot of grains out and we started eating a lot of fermented foods. So that was one really powerful change. or I should even say empowering experience for me because I could control this every single day with breakfast, lunch, and dinner. And I saw results immediately.