Billy Gil

But I do like the clothing and hat recommendations it gives me.

You guys have a really good algorithm.

My algorithm is like, like, like.

accidents in other countries like semi trucks hitting motorcycles or like terrible news about the government and how screwed up it is or like um or like football like i don't get any of this stuff i need to get i need to get y'all's algorithm but you don't need to work out you don't need to get rid of a gut like they know you're fine when you're interested in seeing accidents i don't know dude you just need to take care of your microbiome dude okay that's the bottom line how do we do that

Well, a lot of fiber, and you want to be careful about the foods that you're putting in your gut.

Your gut health is your health, dude.

That's what I've realized as I've gotten older.

So what should I change?

You do a fiber supplement in the morning, Billy.

Well, then I would stop doing those things.

It's so hard.

No, dude.

Up the protein, up the fiber, up the greens, man.

Really?

Yeah.

Doug, that's why you can't go to GNC and be like, what do I do?

No, but like, yeah, what do I do?

Honestly, though, creatine helps.

Okay.

If you're not on creatine, every man, woman should be on creatine.