Boat from Thailand

Boat, what's up, man? Hey, what's going on? It's going down. Hey, hi guys. Yeah, wow. Now, it's 1 a.m. in the morning for me, so I might sound a little bit sleepy, so I'm sorry for that. My question is about training to failure. Basically, how do I know if I'm training to failure or not? Now, I do not

Boat, what's up, man? Hey, what's going on? It's going down. Hey, hi guys. Yeah, wow. Now, it's 1 a.m. in the morning for me, so I might sound a little bit sleepy, so I'm sorry for that. My question is about training to failure. Basically, how do I know if I'm training to failure or not? Now, I do not

Boat, what's up, man? Hey, what's going on? It's going down. Hey, hi guys. Yeah, wow. Now, it's 1 a.m. in the morning for me, so I might sound a little bit sleepy, so I'm sorry for that. My question is about training to failure. Basically, how do I know if I'm training to failure or not? Now, I do not

really want or never have i tried training to failure before i just you know leave two in the tank like you you guys always said now but that's why i get confused um let's say i'm doing bench for three sets of 10 and on the first set i can do 10 comfortably with good form

really want or never have i tried training to failure before i just you know leave two in the tank like you you guys always said now but that's why i get confused um let's say i'm doing bench for three sets of 10 and on the first set i can do 10 comfortably with good form

really want or never have i tried training to failure before i just you know leave two in the tank like you you guys always said now but that's why i get confused um let's say i'm doing bench for three sets of 10 and on the first set i can do 10 comfortably with good form

and i know that i could probably do two more comfortably and that i think is leading to the tank now when i get to the second set right around the ninth rep i noticed that i started to slow down and i think in one of the episode adam said this is called something of like a tempo failure because i'm slowing down it's not the same anymore but anyway um

and i know that i could probably do two more comfortably and that i think is leading to the tank now when i get to the second set right around the ninth rep i noticed that i started to slow down and i think in one of the episode adam said this is called something of like a tempo failure because i'm slowing down it's not the same anymore but anyway um

and i know that i could probably do two more comfortably and that i think is leading to the tank now when i get to the second set right around the ninth rep i noticed that i started to slow down and i think in one of the episode adam said this is called something of like a tempo failure because i'm slowing down it's not the same anymore but anyway um

At ninth rep, the form is still intact, and I know that I could probably grind out three more reps out of me. So I did one more rep just to get 10. Is that still living too in the tank? Seeing that, you know, I could probably grind out two more. Or like I said that, you know, I just trying to failure because I slowed down the weight. And then after that, what should I do with the third set?

At ninth rep, the form is still intact, and I know that I could probably grind out three more reps out of me. So I did one more rep just to get 10. Is that still living too in the tank? Seeing that, you know, I could probably grind out two more. Or like I said that, you know, I just trying to failure because I slowed down the weight. And then after that, what should I do with the third set?

At ninth rep, the form is still intact, and I know that I could probably grind out three more reps out of me. So I did one more rep just to get 10. Is that still living too in the tank? Seeing that, you know, I could probably grind out two more. Or like I said that, you know, I just trying to failure because I slowed down the weight. And then after that, what should I do with the third set?

Should I just lower the weight down to sort of make sure that I could get 10 reps with good form without slowing down? Or... He's doing the same weight, but all year round, let's say eight reps, okay.

Should I just lower the weight down to sort of make sure that I could get 10 reps with good form without slowing down? Or... He's doing the same weight, but all year round, let's say eight reps, okay.

Should I just lower the weight down to sort of make sure that I could get 10 reps with good form without slowing down? Or... He's doing the same weight, but all year round, let's say eight reps, okay.

Good question.

Good question.

Good question.

Yeah, yeah, yeah.

Yeah, yeah, yeah.