Boat from Thailand

Yeah, yeah, yeah.

before MAPS program I would say six months okay so you've been so at least a few years of strength training yeah about almost three years now and what program are you following right now MAPS Anabolic Advanced.

before MAPS program I would say six months okay so you've been so at least a few years of strength training yeah about almost three years now and what program are you following right now MAPS Anabolic Advanced.

before MAPS program I would say six months okay so you've been so at least a few years of strength training yeah about almost three years now and what program are you following right now MAPS Anabolic Advanced.

Yeah, yeah, yeah. I actually, like Adam said, I asked this because I knew I'm going to, you know, start it and really advanced.

Yeah, yeah, yeah. I actually, like Adam said, I asked this because I knew I'm going to, you know, start it and really advanced.

Yeah, yeah, yeah. I actually, like Adam said, I asked this because I knew I'm going to, you know, start it and really advanced.

I just finished phase two last week on the deload week right now. That's why meeting you at 1 a.m. in the morning doesn't sound too bad. Awesome.

I just finished phase two last week on the deload week right now. That's why meeting you at 1 a.m. in the morning doesn't sound too bad. Awesome.

I just finished phase two last week on the deload week right now. That's why meeting you at 1 a.m. in the morning doesn't sound too bad. Awesome.

It's going good. It's going good. I can feel me getting stronger. I can also see in the mirror that I look a little bit bigger. Although the weight does stay the same, but like you probably said, you know, oh, you're in a sweet spot right now. Same weight, but getting bigger. So, yeah. Good job, man.

It's going good. It's going good. I can feel me getting stronger. I can also see in the mirror that I look a little bit bigger. Although the weight does stay the same, but like you probably said, you know, oh, you're in a sweet spot right now. Same weight, but getting bigger. So, yeah. Good job, man.

It's going good. It's going good. I can feel me getting stronger. I can also see in the mirror that I look a little bit bigger. Although the weight does stay the same, but like you probably said, you know, oh, you're in a sweet spot right now. Same weight, but getting bigger. So, yeah. Good job, man.

Thank you. Yep. Thank you. Thank you. Thank you very much for letting me join this call. It's been great. I could not believe when I got the email from you guys.

Thank you. Yep. Thank you. Thank you. Thank you very much for letting me join this call. It's been great. I could not believe when I got the email from you guys.

Thank you. Yep. Thank you. Thank you. Thank you very much for letting me join this call. It's been great. I could not believe when I got the email from you guys.

I actually had my plan laid out for the year. Maybe if you're okay, can I run it with you real quick?

I actually had my plan laid out for the year. Maybe if you're okay, can I run it with you real quick?

I actually had my plan laid out for the year. Maybe if you're okay, can I run it with you real quick?

yeah so i'm i'm back again i'm i'm on animal defense with the bulk and after this starting march i'll be running symmetry on a cut awesome after that i'll go with aesthetic on the bulk after that i'll go with I think anabolic, just normal anabolic on a cut. And then at the end of the year, I'll be doing all time on a bow. Wow, dude.